23 Feb 18.1
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row...
Today’s Workout
22 Feb Coaches Choice
PSKC CrossFit - CrossFitView Public Whiteboard...
21 Feb Dwight Shrute
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (5 Rounds for reps)EMOM 20 Work the full minute without putting the KB down! (PICK A CHALLENGING YET SUSTAINABLE WEIGHT) 1- OH Swings 2- Goblet Squats 3- KB Thruster 4- REST...
21 Feb 16.2
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean (Work up to 1 rep max)MetconCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3...
20 Feb GymNASTY
PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsA) Review Handstand and Hollow Body Positions B) EMOM 10 1) 0:30 Handstand Hold (Rx: Wall Facing, MOD1: Heels to Wall, MOD2: Box Handstand) 2) 0:30 Hollow Hold (MOD1: single leg hollow, MOD2: Plank)MetconMetcon (Time)6 Round For Time * 24 abmat sit-ups * 12 cals...
20 Feb Michael Scott
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP Partner Up P1- 400M Run/Row P2- AMRAP 10x Air Squats 10x Lunges 10 X Box Jumps...
19 Feb Morelli & Joering
PSKC CrossFit - CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed...
19 Feb Morelli & Joering
PSKC CrossFit - UNLOADEDOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed...
18 Feb I do the cha cha like a sissy girl
PSKC CrossFit - UNLOADEDView Public Whiteboard...
16 Feb Ride or Die
PSKC CrossFit - CrossFitThe secret of your life existence is right in front of you, and it manifests itself as all those things you know you should do, but you’re avoiding - Jordan PetersonView Public WhiteboardMetcon (AMRAP - Reps)Teams of 3, AMRAP 30: 150/105 Cals Ski 120...
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