Today’s Workout

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Teams of 2! 25 Min AMRAP P1: 300m Row Sprint 15 x Wall Balls (20/14) 10 x Burpee to Plate P2: Hold Dbl KB DL (70/53) while partner Rows. Rest during wb & Burpee. When P1 completes full round, p2 begins. Each partner counts as...

PSKC CrossFit - CrossFitWeightlifting1a: Push Jerk (5 x 3)Climb in weight. Alternate between 1a and 1b for 5 rounds. Record highest weight achieved for each.1b: Weighted Pull-ups (5 x 3)Metcon2: Metcon (Time)"Buy in" of: 7 wall walks - then - 15-12-9: - Shoulder to Overhead...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit :30w/:30H x5 1- Plate G2O (35/25)/ Ovhd Hold 2- Weighted Sit Ups (35/25)/ Rock Hold 3- Shoulder Taps/Plank 4- Jumping Lunges/Squat Hold 5- Weighted Step Up/Hollow Hold...

PSKC CrossFit - CrossFitMetcon1: Metcon (Time)Teams of 3 - One works at a time. For Time: 100/70 Calorie Row/Ski 100 KB Snatches (53/35) [35/26] {26/18} 100 Lateral Barbell Burpees 100 Thrusters (115/80) [95/65] {75/55} 100 Lateral Barbell Burpees 100 Power Cleans(115/80) [95/65] {75/55} 100/70 Calorie Row/Ski...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 DBL KB Deadlift 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11...

PSKC CrossFit - CrossFitMetconMetcon (Time)12 Days of Christmas Partner -You go I go, Each partner does all reps 1 Deadlift (275/185) 2 KB Snatch (53/35) (1 each arm) 3 HSPU (mod 1 wall walk) 4 Pull Ups/Ring Rows 5 Box Jumps (24/20) 6 T2B/K2C 7 Burpees 8 Push Ups 9 Air Squats 10 Wall Balls (20/14) 11 Sit...

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