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PSKC CrossFit - CrossFitMetconMetcon (Time)Partner Up!! For time: 1 working at a time Both partners complete all reps Run together 20 x Deadlift (255/175) 16 x Burpees 400m Run 20 x Power Clean (155/105) 16 x Burpees 400m Run 20 x Front Squat (155/105) 16 x Burpees 400m Run 20 x S2O (155/105) 16 x Burpees 400m Run...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Style For time: 1 person working at a time Both partners complete all reps Runs performed together 20 Cal Row 16 Burpees 400m Run 20 Cal Ski 16 Burpees 400m Run 20 Goblet Squat (53/35) 16 Burpees 400m Run 20 Dbl KB Push Press (53/35) 16 Burpees 400m Run...

PSKC CrossFit - CrossFitMetconMetcon (No Measure)21 min EMOM 1- 12 x KB Snatch (6/6) (53/35) 2- 16 x Goblet Squat 3- 20 x Sit UpsMod 1 21 min EMOM 1- 12 x KB Snatch (6/6) (44/26) 2- 16 x Goblet Squat 3- 20 x Sit Ups Mod 2 21 min EMOM 1- 10 x KB...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)21 min EMOM 1- 12 x KB Snatch (6/6) (53/35) 2- 16 x Goblet Squat 3- 20 x Sit UpsMod 1 21 min EMOM 1- 12 x KB Snatch (6/6) (44/26) 2- 16 x Goblet Squat 3- 20 x Sit Ups Mod 2 21 min EMOM 1- 10 x KB...

PSKC CrossFit - CrossFitWeightliftingBench Press (4 x 4 @ 70%)Between sets: 5 Strict Pull Ups 10 Push Ups *Add weight if necessary*MetconMetcon (AMRAP - Rounds and Reps)3 x 4 min AMRAP 1 min rest b/t rounds -Start next round where you ended, score is total rounds/reps at end 5 x T2B 10...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)3 rounds 4 min per round 1 min rest between stations 5 x T2B/ K2E/Sit Ups 10 x Pull Ups/Ring Rows 15 x WB (20/14) 20 x Russian KB Swing (53/35)...

PSKC CrossFit - UNLOADEDMetconMetcon (3 Rounds for reps)8 min AMRAP (2-4-6-8-10…) Wall balls Pull Up/Ring rows 2 min rest 8 min AMRAP (2-4-6-8-10…) Single KB Thruster (53/35) Sit ups 2 min rest 8 min AMRAP (2-4-6-8-10...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)“12 Days Of Christmas” 1. American KB Swing (53/35) 2. KB Clean - Total (53/35) 3. KB Snatch - Total (53/35) 4. Pull-ups/Ring Row 5. Box Jumps (24/20) 6. TTB/K2E/Sit Ups 7. Burpee 8. Push-ups 9. Air squats 10. Wall Ball 11. WB Side to Side Slams 12. Single KB Thruster (53/35) Performed like...

PSKC CrossFit - CrossFitMetcon (Time)12 Days Of Christmas Partner Up- You go I go. No sharing of reps. 1. DL (275/185) 2. KB Snatch - 1 ea (53/35) 3. HSPU (scale 1 wall walk) 4. Pull-ups 5. Box Jumps (24/20) 6. TTB 7. Burpee 8. Push-ups 9. Air Squats 10. Wall Ball Shots 11. Sit-Ups 12. KB Thrusters...

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