WOD

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Partner Up and Split Reps as Needed 100 Burpees 100 Box Jumps (Step Ups) 100 KB Clean and Press (53/35) / (35/26)...

PSKC CrossFit - CrossFitYou will work as a team. Sometimes in the real world, you can't scale. Weight is weight and it must be lifted to accomplish the mission. Use your team wisely...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Lactic Acid 30w/30h/30r x 4 Ring Rows/Ring Hold at Top Air Squat / Squat hold Mountain Climbers / Plank Hold Double KB Push Press (35/18) / OH Lockout V - Ups / Hold *stay at same station for all 4 rounds ** 1 minute rest in between...

PSKC CrossFit - CrossFitMetconMetcon (No Measure)Lactic Acid 30w/30h/30r x 4 Ring Rows/Ring Hold at Top Air Squat / Squat hold Mountain Climbers / Plank Hold Double KB Push Press (35/18) / OH Lockout V - Ups / Hold *stay at same station for all 4 rounds ** 1 minute rest in between...

PSKC CrossFit - UNLOADEDSKILLPistols (6x6)Toes-To-Bar (Max Effort )MetconMetcon (Time)21-15-9-15-21 HEAVY American KB Swings (70/53) T2B (K2E) / (Sit Ups) Pistols (Box) / (Rig) / (Air Squats)...

PSKC CrossFit - CrossFitWeightliftingBench Press (Get a PR!)MetconMetcon (AMRAP - Rounds and Reps)11 minute AMRAP 7 x C2B Pullups 3 x Wall Walks Mods are jumping chest 2 bar and climb wall as high as possible....

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 6 x Power Clean (205/135) (155/105) (95/65) 8 x Bar Facing Burpees 12 x Wall Ball...

Follow

Get every new post delivered to your Inbox

Join other followers: