Today’s Workout

PSKC CrossFit - CrossFitSKILLMetcon (No Measure)Double Unders + Muscle Ups / Chest 2 Bar / Pullups **3 Sets of Max Double Unders alternating with 3 Unbroken Sets of either 2 Muscle Ups / 3 Chest 2 Bar / 3 Pullups https://www.youtube.com/watch?v=h7XjUbUpeHE http://gymnasticswod.com/content/bar-muscle-progression-pt1MetconCrossFit Games Open 13.3 (AMRAP - Rounds and...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit :40w//:20r - 6 rounds Rest is the twenty seconds. 1. Ski-Erg 2. Wall Ball Front Squats (20/14) 3. Ball Facing Burpees 4. American Swings (53/35)...

PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Warmup: 3 RNFT 15 Singles 10 Empty Barbell S2O 5 Air SquatsWeightliftingS2O EMOM (10 X 3)10 Minute EMOM 3 S2O Every Minute @ Progressive WeightMetconMetcon (Time)5 Rounds: Every 4 Minutes Complete: 30 Air Squats 20/15 Cal Row 7 S2O (95/65) (75/55) (65/45) **Score is your slowest round....

PSKC CrossFit - UNLOADEDMetconTeam Time 2018 (Time)Teams of 3 100 Cals on Rower 100 Burpees over the rower 100 KB Thrusters (53/35) 100 Burpees Over The Rower 100 Cals on Ski 1 Person working at a time, 2 people resting...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)"Always bear in mind that your own resolution to succeed is more important than any other." - Abraham Lincoln As a gym, and as a family, you should know, that our resolution is for each and everyone of...

PSKC CrossFit - CrossFitMetcon1: Metcon (Time)Teams of 2, split the reps however you choose 3 RFT: - 100 Wall Balls (20/14) {light wall ball or goblet squat} - 75 OH Kb swing (53/35) {Russian swing} - 50 Abmat Sit ups - 25 Burpee Box Jumps {burpee step up}...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Teams of 2! 25 Min AMRAP P1: 300m Row Sprint 15 x Wall Balls (20/14) 10 x Burpee to Plate P2: Hold Dbl KB DL (70/53) while partner Rows. Rest during wb & Burpee. When P1 completes full round, p2 begins. Each partner counts as...

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