WOD

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Work 14 Rounds Split Reps - 1 working at a time (Each partner will end up doing 7 rounds each) *30 Min Time Cap* *P1 must complete a station before P2 can begin* 5 x Pull Ups/Ring Rows 10 x Burpees 15 x Goblet Squat (53/35)...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)Combined Class!! Everyone will need one kettle bell : (53/35) (44/26) (35/18) 3 Rounds of: 1. KB Swings 2. Goblet Squats 3. One-Arm KB CLEAN (switch hands at 30 sec) 4....

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)18 Min EMOM 1- 12 x T2B/K2E/Sit Ups 2- 15 x Push Ups (Mod: 12x) 3- 18 x American KB Swing (53/35)(44/26)(35/18)...

PSKC CrossFit - CrossFitWeightliftingPush Press (4x4 @70% -last set is all out)Accessory1 arm KB Row (3x10 per arm)MetconMetcon (AMRAP - Reps)-9 Minute Climbing Ladder- 15 Wallballs ***3 S2O (155/105) (135/95) (95/65) 15 Wallballs ***6 S2O 15 Wallballs ***9 S2O And so on…..->Score is the S2O reps...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 200m Run 30 Double Unders (60 Singles)(30 Singles) 40 Sit Ups 50 Mtn Climbers (25 each leg) ***If you can do ANY DU's, do double single double etc...

PSKC CrossFit - CrossFitWeightliftingPower Snatch (work up to a heavy single )MetconMetcon (Time)Buy in: 100 Double Unders (200 singles) (100 singles) Then….. 5 Rounds 10 T2B (K2E) (T2R) 10 Power Snatches (95/65) (75/55) (65/45) Cash out: 100 Double Unders (200 singles) (100 singles)...

Follow

Get every new post delivered to your Inbox

Join other followers: