WOD

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Work up to "Heavy" single)MetconMetcon (Time)6 Rounds for Time * 6 Deadlift (225/155) (185/135) (135/95) * 6 Lateral Bar Over Burpees * 12 Pull-ups...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP 20 x Deadlift Dbl KB 53/35 20 x Wall Balls (20/14) 20 x Pull Ups 20 x Push Ups E2MOM - 7 x Burpees...

PSKC CrossFit - CrossFitView Public WhiteboardSKILL10 min EMOM Odd: 0:30 Handstand hold Even: 0:30 Hollow rocksMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 min * 24 sit-ups * 12 cals Ski/Row * 6 Strict HSPU (Kipping HSPU) (Push-ups)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds x 4 Min Partner Work-Split Reps Round 1: 4 DBall Cleans 6 Goblet Thruster 8 Box Jumps Round 2: 6 DBall Cleans 8 Goblet Thruster 10 Box Jumps Round 3: 8 DBall Cleans 10 Goblet Thruster 12 Box Jumps Round 4: 10 DBall Cleans 12 Goblet Thruster 14 Box Jumps...

PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225#...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Heyyyy Issa Partna Day! You and your partner will split the following: 10 Rounds 20 Double Unders 16 Wall Balls (20/14) 12 T2B 8 Cal Ski 4 Push Ups You will do a round. Your partner will rest. Your partner will do a round. You will rest....

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time: 27-21-15-9 Double KB Squat Cleans (53/35) Toes to Bar *100 Double Unders after 27 reps, 21 reps, 15 reps*This workout is a little bit longer. This will challenge how big of sets you can get. You're going to wanna quit on...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)SKILL DAY 12 MIN AMRAP 10 KB Swings (70/53) 6 Push Ups 2 Pull UpsThe goal today is to move through a workout while working on good, solid reps. Don’t rush through movements, move with intention and get practice doing...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Metcon: 15min AMRAP 15 cal row 10 burpees 5 clean and jerks (135/95)Want to impress your coach? Here are some tips to think about before going into class! 1. Where is the bar in relation to your feet in...

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