15 Oct Enter the Sandman
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingClean and Jerk15 minutes to work up to a heavy triple touch and go clean and jerk. You cannot set bar down.MetconMetcon (AMRAP - Reps)10 1-minute rounds of: 25 squats Max reps of clean and jerks Rest 2 minutes between rounds. Men: 155 lb. Women:...