Today’s Workout

PSKC CrossFit - CrossFitMetcon (Time)400m run 2rds DT (155/105) 400m run 2 rds DT 400m run 2 rds DT 400m run1 round of DT = 12 DL + 9 hang power cleans + 6 Push Press MOD1: (135/85) MOD2: (95/55)...

PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 Teams will begin at gym - they will be equipped with Med Ball 3-2-1 Go teams will sprint to York park when they arrive, complete the following task 200x Wall Balls 200x Burpees 60x Levee Sprints Teams can finish task however they feel...

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