10 Apr Elizabeth (and Colt)
PSKC CrossFit - CrossFitWeightliftingBack Squat (Establish 1 Rep Training Max)MetconElizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsMOD1: (115/75), banded dips MOD2: (95/65), dips off bench/box...
WOD
10 Apr Unloaded – Princess Elizabeth💖💙
PSKC CrossFit - UNLOADEDSKILLRing Dips (3x10)MetconMetcon (Time)Double Trouble 21-15-9-9-15-21 DBL KB Cleans (53/35);(35/26);(26/18) Ring Dips (Bench dips)...
07 Apr 👑The Royal Tenebaums👑
PSKC CrossFit - CrossFitMetcon (Time)100x Deadlifts (135/95) 80x Hang Power Cleans 60x Front Squats 40x Jerks 20x Thrusters One Athlete Working At A Time Every Minute On The Minute Stop Where You Are At All Three Athletes complete 5 Burpees...
07 Apr Did Someone Say It’s Fun Friday?!?
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up for Fun Friday! Metcon for Time: (Split the reps as needed, 1 working at a time) 100x Overhead Swings (53/35) (44/26 (35/18) 20x Burpees 80x Overhead Swings 40x Burpees 60x Overhead Swings 60x Burpees 40x Overhead Swings 80x Burpees 20x Overhead Swings 100x Burpees...
06 Apr Van Aalten 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Hero Wod Van Aalten 20 MIN AMRAP - Partner Up •2000m Row (partner must hold plank) •150x Wall Balls (partner must hold plank) •Remaining Time Max Effort Toes Bar (1 working at a time) ***if plank is broken work must stop *score is total number...
06 Apr Van Aalten 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Reps)Hero Wod Van Aalten 20 MIN AMRAP - Partner Up •2000m Row (partner must hold plank) •150x Wall Balls (partner must hold plank) •Remaining Time Max Effort Toes Bar (1 working at a time) ***if plank is broken work must stop *score is total number...
05 Apr Men At Work
PSKC CrossFit - Men at WorkStrength Circuit...
05 Apr Push It…Push It Real Good
PSKC CrossFit - CrossFitMetcon (Time)For Time: 10x Overhead Swings (53/35) 50x Air Squats 20x Overhead Swings 40x Air Squats 30x Overhead Swings 30x Air Squats 40x Overhead Swings 20x Air Squats 50x Overhead Swings 10x Air Squats...
05 Apr bUrPeEs
PSKC CrossFit - UNLOADEDSKILLReview rowing techniqueMetconMetcon (Time)250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees 250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees...
04 Apr 💪🏻Shredded💪🏻
PSKC CrossFit - CrossFitMetcon (No Measure)Core 5 rounds of: 10x Toes 2 Rig 10x V-Ups 10x Tuck Jumps Rest 1 minMetcon (AMRAP - Rounds and Reps)Metcon: 12 min Amrap 25 Total Overhead Walking Lunges (55/35) 12x Burpees to Plate...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222