PSKC CrossFit - UNLOADEDMetcon (Time)Partner Work Both partners complete all reps 50 x Burpees 40 x Wall Balls 30 x Lunges Each Leg 20 x Med Ball Sit Up Passes 10 x KB Clean & Press (53/35) each arm 400m run together 5x Air Squat EMOM...
PSKC CrossFit - Men at WorkStrength Circuit...
PSKC CrossFit - UNLOADED...
PSKC CrossFit - CrossFitMetconMetcon (No Measure)Coaches Choice!...
PSKC CrossFit - CrossFitWeightliftingSplit Jerk @ 90% (6x1)AccessoryRing Dips (3x8)MetconMetcon (Time)30 Push Presses (95/65 75/55 65/45) 90 DU or 180 singles 20 Push Jerks (135/95 115/75 95/65) 60 DU 10 Split Jerks (185/125 155/115 135/95)...
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)18 min AMRAP 12 x Russian Swing (53/35) (44/26) 200m Sprint 30 sec Plank Hold 5 x Push Press (53/35) (44/26)...
PSKC CrossFit - CrossFitMetconMetcon (Time)1200m Run Then: 20 Rounds of 5 Pull ups 10 Push Ups 15 Squats...
PSKC CrossFit - UNLOADEDMetcon (Time)1200m Run Then 20 RFT 5 x Pull Ups 10 x Push Ups 15 x Air Squats...
PSKC CrossFit - Men at WorkPower Clean (1x1)...
PSKC CrossFit - CrossFitWeightliftingBack Squat (90% (6x1))MetconMetcon (AMRAP - Rounds and Reps)15 Min AMRAP 12 Jumping Lunges ( all together) 200m Run 1 Power Clean ( 225/155 185/125 135/95)...