PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)"DORK" 6 Rounds for Time 60 DU / 120 Single 30 OH KB Swings (53/35) 15 Burpees 30 min time cap Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time – W/Partner 100 Cal Ski 80 KB Snatch (53/35) 100 Burpee Box Jumps (24/20) 80 KB Snatch 100 Cal Ski IF there are not enough ski ergs, start on ski and finish with row...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)MAKING THURSDAYS GREAT AGAIN! 5 RFT 10 Dball Over the Shoulder (100/60) 10 Bench Press 135/95; 95/65, 75/55...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo Day! Go check out the "Crossfit" Tab...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Not forTime 10-8-6-4-2 Pull Ups 2-4-6-8-10 Push Ups 20 min AMRAP 80 x Walking Lunges 60 x Sit Ups 40 x Wall Balls (20/14) 20 x Burpees Box Jumps 10 x DB KB Squat Clean (53/35)...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME (15 mIn Cap) 3-9-15-21 HSPU Power Clean (155/105) *After each round do 10/7 Cal Ski Score: Time 5 Min Break after MetconWeightliftingPush Press (Work up to a heavy single)...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Death By:.. 0-2 min 150m Row 2 Burpees + 2 Air Squat Rest Remaining time 2-4 min 150m Row 3 Burpees + 3 Air Squat Rest remaining time 4-6 min 150m Row 4 Burpees + 4 Air Squat Etc until you cant complete in the 2 min...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)"DORK" 6 Rounds for Time 60 DU 30 OH KB Swings (53/35) 15 Burpees Scaling Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes. Intermediate Option 4 rounds for time of: 60 double-unders 30...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Not For Time 800m Run 50 x Weighted Squats 400m Run 50 x Weighted Squats Work/Hold/Rest :30/:30/:15 x 5 Rounds 1- Ski Cals / Overhead Hold 2- Overhead Press/ Dead Hang 3- Russian Twist/ Hollow Hold 4- American Swing/Plank Hold to KB...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)10 MIN AMRAP 5x Burpee Box Jump Overs 5x Thrusters 5x Pull Ups (95/65) (75/55); (Jumping) (45/35); (Ring Rows); (Step Up and Overs) *Thrusters should be a weight that is light for you and you can burn out 5 every roundWeightliftingFront Squat...