15 Feb Men At Work
PSKC CrossFit - Men at WorkStrength Circuit (AMRAP - Rounds)30 Min Strength Circuit Hand over hand sled pulsl Stone Carry Trap Bar Carry Bench x 3 reps...
WOD
15 Feb 2/15/2017
PSKC CrossFit - CrossFitSKILL20 min to work on gymnastics skills *Hollow/Arch Review *TTB Progression *Kipping Pull-up *Muscle-UpsEMOM - Every Minute on the MinuteMetcon (AMRAP - Rounds)EMOM X 10 6 TTB + 3 Clean & Jerks (135/95)Score is number of rounds completed...
15 Feb Unloaded-Hotline Bling
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)3 x 6 Min AMRAP (Keep same weight) 4x DBL KB DL (53/35); (35/26) 4x DBL KB Clean 4x DBL KB Front Squat 4x DBL KB Press 4x DBL KB Thruster *1 min rest*...
14 Feb UNLOADED – LOVE is in the air…SQUATS! <3
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up - You go/I go 4x 100 M Sprint (each partner will do 4 sprints) 100 Burpees 100 Air Squats 100 AM KB SWINGS 4X 100 M Sprint...
14 Feb 14.3
PSKC CrossFit - CrossFitWeightliftingDeadlift (Work up to a *heavy single )* Not a PR attempt but heavy for the dayMetconCrossFit Games Open 14.3 (AMRAP - Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24" / 20" 15 Deadlifts, 185# / 135# 15 Box Jumps, 24" / 20" 20...
13 Feb Men At Work
PSKC CrossFit - Men at WorkBox Squat with SSB (4x4 @ 70%)...
13 Feb Jackie
PSKC CrossFit - CrossFitWeightliftingPower Snatch (EMOM X8 - 2 reps @ 70%)Every minute on the minute for 8 minutes, perform 2 power snatches @ 70% of your 1 rep maxMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRx: (45/35) MOD1: jumping pullups MOD2: air squats, jumping pullups...
13 Feb Unloaded – Controlla
PSKC CrossFit - UNLOADEDEMOM - Every Minute on the MinuteDouble-Unders (20 )30 SinglesMetconMetcon (Time)3 RFT 15 Wall Balls (20/14) 15 KB Swings (53/35) 15 Slam Balls (20/10) 15 Box Jumps...
10 Feb Balls Out Friday
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up; Split Reps as needed, 1 Working at a Time 30-25-20-15-10-10-15-20-25-30 Row for Cals Wallball...
09 Feb Hero WOD Paul
PSKC CrossFit - UNLOADEDMetconMetcon (Time)7 Rounds for Time 100m Sprint 19 Kettlebell Swings (70/53) (62/44) (53/35) 10 Burpee Box Jumps (24/20) **Rest 3 minutes Between each round...
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