Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up, P1 works on chipper, P2 holds, switch as needed For Time: 100 Ab-Mat Situps/Plank 80 Goblet Squats/Wall Sits (53/35) (44/26) (35/18) 60 Cals on Ski Erg/Dead hang on rig 40 single KB lunges/Flutter Kicks (Flutter Kick hold) 20 Burpee Pull-Ups/DBall Hold at waist...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For time: 1 mile run 21 Clean & Jerks (155/105) (125/85) (95/65) 800m run 21 Clean & Jerks 1 mile runU.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)4 Rounds Max Reps in 1:00 KB Thruster (53/35) KB Clean Box Jump Overs Pull Ups Bike Cals *1:00 Rest Between Rounds. http://24.media.tumblr.com/tumblr_m9sf64dqBe1qaho1po1_250.gif...

PSKC CrossFit - UNLOADEDhttps://youtu.be/zeWg73GzVbc Please ListenView Public WhiteboardMetcon (AMRAP - Reps)Grab a Buddy, 25 Min Amrap Partner 1 will complete 12x Wall Balls 12x KB Snatches 12x Russian Swings Partner 2 will be rowing Once partner 1 completes the Wall Balls, Snatches, Swings, partners will switch, they wil continue to do this...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)30 Min Partner Up P1: 15x Air Squats 7x Burpees 5x Pull Ups P2: Cal Ski P1 & P2 Switch after P1 completes 15/7/5 Score: Total Reps + Cals ()...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean Thruster (1 RM)MetconMetcon (Time)For Time! (15 Min Cap) 5x S2O (95/65); (65/45); (45/35) 5x Bar Facing Burpees 7x S2O 7x Bar Facing Burpees 9 xS2O 9x Bar Facing Burpees 11x S2O 11x Bar Facing Burpees...

PSKC CrossFit - UNLOADEDhttps://youtu.be/rdPp4cPnhkMView Public WhiteboardMetcon (Time)Teams of 3 450 walking lunges Partner A Holds Plank Partner B Holds DBL KB’s in rack position Partner C completes walking lunges **Cannot Start Lunges until your partners in position -split lunges as needed. Weight for KB’s (44/26) - RX (35/18) - intermediate (26/18) - beginner...

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