Today’s Workout

10 Oct MAX DAY!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingStrict PressMetconMetcon (Time)5 Rounds for Time 10 OH Swings 70/53 53/ 35 44/26 7 Strict HSPU/ Kipping/ DKB push Press 5 Chest to Bar/ Pull ups/ Jumping Chest to Bar...

10 Oct Barbaraaaa

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Barbara 5 RFT 20 x Pull Ups/Ring Rows 30 x Push Ups 40 x Sit Ups 50 x Air Squats -Rest 1-2 Min- Between each round...

09 Oct Happy Tuesday!!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardWeightlifting2 Power Cleans + 1 Jerk10 Minute EMOM **Increase weight each RoundMetconMetcon (Time)200m Run 10 Burpees 10 Power Cleans (155/105 13/95 95/65) 200m Run 10 Burpees 8 Power Cleans (185/125 155/105 115/75) …. 6 Power Cleans 205/145 185/125 135/95) 4 Power Cleans...

09 Oct Combo with The King!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo with The King! For Time 200m Run 10 x Burpees 18 x DB KB Clean (44/26) 200m Run 10 x Burpees 16 x DB KB Clean 200m Run 10x Burpees 14 x DB KB Clean 200m Run 10x Burpees 12 x DB Kb Clean...

08 Oct 1RM DAY!!!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardSKILLDeadliftMetconMetcon (Time)For time 100 Walking Lunges 100 DU/200 Singles 100 Wall Balls 100 DU /200 Singles 100 Walking Lunges...

08 Oct Circ-Circ-Circuit

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Strength 5 x 5 Dbl KB DL 3 x 10 Side Lunge (each leg) Circuit :45w/:15r x 5 1- Wall Ball (20/14) 2- 100m Sprint 3- Russian Swing (53/35) 4- V-Up Variation...

08 Oct 101.1

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - 101 CourseView Public WhiteboardMetcon101.1 (AMRAP - Rounds and Reps)3 rounds 200m Run 10 squats 5 burpees...

05 Oct Nothing has been this exciting since last FRIDAY!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)25 MINUTE AMRAP TEAMS OF 3: **While 1 teammate skis 250m , the other two teammates complete the following movements with 1 teammate working at a time. Teammates will rotate through 250m skis throughout the 25 minutes. 150 Thrusters (95/65) (77/55) (65/45) 150...

05 Oct It’s Friday?! Oh.. I didn’t even notice! ;)

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)"Sock Hop" Teams of 3 2 RFT (30 min Cap) 100/70 Calorie Ski 100 Box Jump Overs 100 DBL KB Cleans (44/26) 100 Air Squats —————- 1 - Work On Ski 1- Work on Metcon 1- Rest Rotate when needed. Once Ski is complete, 1 person work on metcon, 2 people...

Today’s Workout

10 Oct MAX DAY!

10 Oct Barbaraaaa

09 Oct Happy Tuesday!!

09 Oct Combo with The King!

08 Oct 1RM DAY!!!

08 Oct Circ-Circ-Circuit

08 Oct 101.1

05 Oct Nothing has been this exciting since last FRIDAY!

05 Oct It’s Friday?! Oh.. I didn’t even notice! ;)

04 Oct It’s THURSDAY ……………..

Follow PSKC