PSKC CrossFit - CrossFitMetconMetcon (Time)Throwback Workout at Levee 3 Person Teams 10 x Team Sprints for Time **A sprints along top of levee, tags B at bridge end. B sprints back to beginning & tags C, C sprints back toward bridge & tags A. That is 1 Round....
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)18 MIN AMRAP 15/12 Cal Row 15 Box Jump Overs (Step Up and Over) 12 Sit Ups 9 Goblet Squats (53/35)...
PSKC CrossFit - CrossFitSKILLPower Clean (Work up to Heavy Power Clean)MetconMetcon (Time)For Time 100 x Power Clean @50% of Max **5 x Burpee EMOM until complete* **Burpees start at beginning**Mod 1 40% 5 x Burpees Mod 2 40% 3xBurpee...
PSKC CrossFit - Men at WorkSumo Deadlift (4X4 @70%)...
PSKC CrossFit - CrossFitSKILLPull-ups (Pull Ups/HSPU 1-2-3-4-5-4-3-2-1)E2MOMMetcon (No Measure)E2MOM x 10 3 x C2B 4 x HSPU 25 x Air SquatsMod 1 3x Pull Ups 4x Push Up 25x Air Squat Mod 2 3x Jumping C2B 4x Elevated Push Up 25x Air Squat...
PSKC CrossFit - UNLOADEDMetcon (No Measure)20 min EMOM 1st- 10 Wall Balls (20/14) 2nd- 12/10 Cal Row...
PSKC CrossFit - UNLOADEDMetcon (Time)Partner Work w/ Medball 3 Rounds 500m Row 400m Run w/ Medball (20/14) *Medball cannot touch the ground *1 Partner rows, while other runs, and switch. *When both partners have completed both stations, that is 1 round. *If 1 partner finishes before the other, that partner may rest...
PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 3 Rounds For Time * 75 Power Snatch (75/55) * Bike/Row cals (100/75) * 400m Team run with KB (70/53)...
PSKC CrossFit - UNLOADEDMetcon (No Measure)Coaches choice!!!...
PSKC CrossFit - Men at WorkSumo DeadliftStrict Press...