Today’s Workout

30 Aug Pick Your Poison Thursday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)52 Card Game? Burpees for Time? Mile Time? Sprints!...

30 Aug Freedom

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PSKC CrossFit - CrossFitView Public Whiteboard...

29 Aug Wild Day Wednesday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)Partner Day! 14 min AMRAP Seated Sled Drag 7 x Cal Ski -2 Min Rest- 14 min AMRAP 10 x Dbl KB Overhead Press (44/26) Lunges or Step Up 100m Sprint...

29 Aug Death By Burpee

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PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Death by Burpee Min 1: 1 burpee Min 2: 2 burpees Min 3: 3 burpees So on and so fourth until you cannot complete that amount of burpees in under a minute....

29 Aug New England

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSnatch (Work Up to a Heavy Single)MetconMetcon (Time)"Nancy" 5 RFT 400M Run 15 OH Squats (95/65)...

28 Aug Belief

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BELIEF IS THE SINGLE MOST IMPORTANT THING YOU CAN EVER GIVE TO SOMEONE. On the contrary lack of belief can be the most devastating disease to ever enter a human body. As the gym is celebrating its 8th year in business - this is the...

28 Aug Let’s get Heavy!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)NFT 3 x 10 Dbl Kb Bench Press 3 x 8 Barbell Rollouts ————————— 25 Min AMRAP 100m Sled Drag (100/85) 5 x DBall Cleans 7 x Dbl KB Bench Press (53/35) 9 x Dbl Kb Deadlift (70/53) 100m Farmer Carry (53/35) 100m Sprint...

28 Aug Invictus

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PSKC CrossFit - CrossFitView Public WhiteboardSKILLHSPUReview HSPU: 5-4-3-2-1 To brush up HSPU progresssions: www.gymnasticswod.com/content/kipping-handstand-push-progre If you already have your kipping HSPU, take this time to work on strict or other variations.MetconMetcon (Time)For Time Partner Up & Split Reps P1: Holds 25/10# Plate Overhead P2: Work 100x Walking Lunges 30x HSPU (35/18 DBL KB...

27 Aug Mayhem

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean (Max Reps)Choose one of the following weights to work up to: 225/155 185/105 135/95 Complete max unbroken reps at that weightMetcon (Time)Metcon: 4 RFT 15x Sit Ups 30x OH Swings (53/35) 45x Double Unders (90 Singles)...

27 Aug Let me see you Circuit

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit Monday! 5 Rounds :45w/:15r 1- Ski x Cals 2- Mtn Climber 3- Scissor V-Ups/Sit Ups 4- Weighted Squat (U Pick!) 5- Burpeeees...

Today’s Workout

30 Aug Pick Your Poison Thursday

30 Aug Freedom

29 Aug Wild Day Wednesday

29 Aug Death By Burpee

29 Aug New England

28 Aug Belief

28 Aug Let’s get Heavy!

28 Aug Invictus

27 Aug Mayhem

27 Aug Let me see you Circuit

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