Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingStrict PressMetconMetcon (Time)5 Rounds for Time 10 OH Swings 70/53 53/ 35 44/26 7 Strict HSPU/ Kipping/ DKB push Press 5 Chest to Bar/ Pull ups/ Jumping Chest to Bar...

PSKC CrossFit - CrossFitView Public WhiteboardWeightlifting2 Power Cleans + 1 Jerk10 Minute EMOM **Increase weight each RoundMetconMetcon (Time)200m Run 10 Burpees 10 Power Cleans (155/105 13/95 95/65) 200m Run 10 Burpees 8 Power Cleans (185/125 155/105 115/75) …. 6 Power Cleans 205/145 185/125 135/95) 4 Power Cleans...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo with The King! For Time 200m Run 10 x Burpees 18 x DB KB Clean (44/26) 200m Run 10 x Burpees 16 x DB KB Clean 200m Run 10x Burpees 14 x DB KB Clean 200m Run 10x Burpees 12 x DB Kb Clean...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Strength 5 x 5 Dbl KB DL 3 x 10 Side Lunge (each leg) Circuit :45w/:15r x 5 1- Wall Ball (20/14) 2- 100m Sprint 3- Russian Swing (53/35) 4- V-Up Variation...

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