Today’s Workout

PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Rotate between the two movements: 1. 5x3 Strict Pull-Ups (banded) (ring rows) 2. 5x5 Deadlift (This is not for weight, just to warmup to the weight to use for workout)MetconRUNYAN (AMRAP - Rounds and Reps)24 MINUTE AMRAP: 21 Bar Over Burpees (Burpees) 7 Deadlifts...

PSKC CrossFit - CrossFitWarm-upWarm-up (No Measure)Partner Warm UP (Partner A. will complete the first movement, then Partner 2 will go. Both athletes must complete all reps of each) not for time. 3 Rounds: 6 heavy wall balls 4 push-ups 2 thrusters(warm up with weight that will be used)MetconMetcon (Time)3...

PSKC CrossFit - CrossFitStrength CircuitPush Presses and Overhead LungesEvery 2:30 minutes complete both movements (A and B within the 2:30 minutes)x5 A. Push Presses 5x3 (work up to a heavy triple) B. Overhead Walking Lunges 5x 10 (each leg)Athlete will complete: A. 3 push presses and then...

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