13 Jun Hump Day Circuit
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for reps)Partner Circuit 5 Stations :30w/:30r 1- Plate G2O (35/25) 2-Shuttle Sprints 3-D Ball Over Shoulder 4- Shoulder Taps 5- Rest...
Today’s Workout
13 Jun We are half way there!
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (Work on a heavy rep for the day)MetconMetcon (Time)20 Min AMRAP 10 Power Snatches (95/65 75/55 65/45) 400m Run 20 OH Swings (53/35 44/26 35/18) 400m Run 10 Power Cleans 400m Run 20 V-Ups...
12 Jun Tuesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time Lumber Jack 20 20 x DBL KB Deadlift (70/53) 400m Run 20 x Russian Swing (70/53) 400m Run 20 x Single KB Thruster (53/35) 400m Run 20 x Burpees 400m Run 20 x Chest 2 Bar/Pull Up/Ring Row 400m Run 20 x Box Jump (24/20) 400m Run 20 x Goblet Squat...
12 Jun Happy Tuesday!
PSKC CrossFit - CrossFitView Public WhiteboardWeightlifting3 Front Squats immediately into 6 Back Squats x 3 @ 70 of Front Squat MaxMetconMetcon (Time)Partner up// Complete full round before switching 10 Rounds for time 15/12 Cal Row 5 Strict HSPU or 10 Push ups 5 D- Ball Over should 100/60 lbs....
11 Jun It is Monday. GET AFTER IT!
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean (1 RM)MetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP 18 Hang Clean ( 115/75 95/65 75/55) 12 Push Presses 6 Toes to Bar// Knee to Elbows...
11 Jun Olive Yourself
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)21-18-15-12-9-6-3 Burpees **Complete a 200m Run between each round....
11 Jun Monday Mind Test
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 200 x American KB Swings (53/35) Each time you break KB Swing: 100m Sprint 2 Rounds of Cindy 5 x Pull Up/Ring Row 10 x Push Up 15 x Air Squat...
10 Jun Gauntlet 8 Info!
It’s Gauntlet Week! We will be running the competition in the morning, packing up, and then putting on a killer concert at night. To make this day as successful as possible you need YOUR help. Click HERE and print and sign this waiver and bring...
08 Jun Fistful of Steel
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3: Buy In - 3K Row or Ski 200 x Wall Ball 100 x Burpee Box Jumps * 2 athletes working at a time - one rests and switches as necessary. Cash Out - 3K Row or Ski (Switch from buy in)...
08 Jun 1,2,3, to the FO!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Up 30 Minute AMRAP (You go, I go) 1 x Curtis P (53/35) 200 M Sprint 3 x Dbl KB Front Squat (Same weight) 400 M Sprint 5 x Burpees 6 x T2B (K2E) P1 does entire movement and rests while P2...
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