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Today’s Workout

18 Jan

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Team Of 3 P1: 300M Bike Erg + Sled Drag (90/45) P2: 3 DBall over the Shoulder + Sled Drag back P3: Rest Intention: SPRINT the bike! Get to your partner as fast as you can.P1...

16 Jan

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Metcon 3 Rounds 9/6 Cal Row/Ski 21 S2O (95/65) — 3 Rounds 15/12 Cal Row/Ski 15 S2O (115/75) — 3 Rounds 21/18 Cal Row/Ski 9 S2O (135/95) **20 Min Cap** 1 Partner starts on Barbell, one partner on Row/Ski, when both are done with their reps, switch places. When each partner...

16 Jan

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Up 16 Rounds Total Every 90 Sec 20 DU (60 Singles) (40) Max Burpee Box Jumps P2 rest until 90 sec is up. Rotate for 8 rounds each Score is total burpee Box Jumps...

15 Jan

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PSKC CrossFit - CrossFitView Public WhiteboardSKILLSquat Snatch (Work up to a Heavy/Comfortable Weight)Additional Options: Power Snatch + Overhead Squat Power SnatchMetconMetcon (AMRAP - Rounds and Reps)THIS IS A SPRINT!!! Death By: Min 1: 1 x Pull Up + 1 x Snatch (95/65) Min 2: 2 x Pull Ups + 2...

15 Jan

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Buy In 50 Burpees 2 Rounds for time 60x OH Swings 400 M Farmers Carry (53/35) 20x T2B (K2E) (T2R) Cash Out 50 Burpees...

14 Jan

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)12 Min AMRAP 3-6-9-12 etc Burpee Over Bar (facing any direction) Deadlift (135/95) 3 Burpee/3 DL, 6 Burpee/6 DL, 9+9, etc for 12 min Score is the # of Reps completedINTENT: 12 Min is a relatively short workout, this means you should...

14 Jan

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)3 Rounds 9 Cal Ski 21 S2O (44/26) — 3 Rounds 15 Cal Ski 15 S2O (53/35) — 3 Rounds 21 Cal Ski 9 S2O (62/44) **20 Min Cap** 1 Partner starts on KB, one partner on Ski, when both are done with their reps, switch places. When each partner has completed...

11 Jan

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner!! 30 Min AMRAP P1- 500m Row + 6 Burpee over Rower P2- 40 DU’s/80 Singles Both partners wait on the other, before switching stations. Score is # of Row/Burpee completed. Every person counts as 1 round....

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