Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPush Press (Work up to a heavy triple.)MetconMetcon (Time)20 Push Press (95/65) ( 75/55) ( 65/45) 10 KB Snatches (53/35)(44/26)(35/18) -5 Each arm- 18 Push Press 10 KB Snatches 16 Push Press 10 KB Snatches 14 Push Press 10 KB Snatches 12 Push Press 10 KB Snatches 10 Push...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossfit Games Open 18.3 Scaled (Ages 16-54) (Time)2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes...

PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesCrossfit Games Open 18.3 Masters (55+) (Time)2 rounds for time of: 100...

PSKC CrossFit - CrossFitView Public WhiteboardSKILL1: Rope Climb (Spend 10 Minutes working on Rope Climb Technique)2: Metcon (AMRAP - Reps)5 Rounds: 1:00 Calorie Ski 1:00 Russian KB Swing (70/53) [53/35] {35/26} 1:00 Rope Climb Ascents ...

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