Today’s Workout

PSKC CrossFit - CrossFitEMOM - Every Minute on the MinuteMetcon (AMRAP - Reps)EMOM X 8 Odd: 5 Bench Press (50%) plus 5 Pull ups (kipping, jumping. Ring Rows) Even: 15/12 cal rowMetconMetcon (Time) 01/15/15 100 KB Clean and Press 44/26 35/18 **If you set the bell down, 5...

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