WOD

PSKC CrossFit - CrossFitWeightliftingSplit Jerk @ 90% (6x1)AccessoryRing Dips (3x8)MetconMetcon (Time)30 Push Presses (95/65 75/55 65/45) 90 DU or 180 singles 20 Push Jerks (135/95 115/75 95/65) 60 DU 10 Split Jerks (185/125 155/115 135/95)...

PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)18 min AMRAP 12 x Russian Swing (53/35) (44/26) 200m Sprint 30 sec Plank Hold 5 x Push Press (53/35) (44/26)...

PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 3 (RUNNING CLOCK) Weightlifting: -10 minutes to establish 1 rep max Power Clean and Jerk **At the 10 minute mark go right into...

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