WOD

PSKC CrossFit - UNLOADEDSKILLPistols (6x6)Toes-To-Bar (Max Effort )MetconMetcon (Time)21-15-9-15-21 HEAVY American KB Swings (70/53) T2B (K2E) / (Sit Ups) Pistols (Box) / (Rig) / (Air Squats)...

PSKC CrossFit - CrossFitWeightliftingBench Press (Get a PR!)MetconMetcon (AMRAP - Rounds and Reps)11 minute AMRAP 7 x C2B Pullups 3 x Wall Walks Mods are jumping chest 2 bar and climb wall as high as possible....

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP 6 x Power Clean (205/135) (155/105) (95/65) 8 x Bar Facing Burpees 12 x Wall Ball...

PSKC CrossFit - UNLOADEDWeightliftingDBL KB Bench Press (3x10)MetconMetcon (AMRAP - Reps)Circuit x6 Stay at each station for 1 min 1- Slamball 2- Sit up 3- MTN Climbers 4- Lunge/ Lunge/ Squat...

PSKC CrossFit - CrossFitToday We Max!WeightliftingDeadlift (Get a PR!)MetconJones Crawl (Time)3 Rounds 10 x Deadlift at 115% bodyweight 25 x box jumps Mod1 - 75% Mod2 - 50%...

PSKC CrossFit - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capCrossFit Games Open 17.5 Scaled (Time)10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capCrossFit Games Open 17.5 Masters 55+ (Time)10 rounds for...

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