WOD

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)24 Min AMRAP BUY IN: 800m Run AMRAP 30 x American KB Swing (53/35) 20 x Box Jump (24/20) 10 x Pull Up/Ring Row 5 x Burpees...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Monday Teams of 3 10:00 AMRAP P1: max Cals row P2: max KB 1 arm clean and press (53/35) P3: rest *Switch as needed Teams of 3 10:00 AMRAP P1: max Cal ski P2: push ups P3: rest Teams of 3 10:00 AMRAP P1: max Cals bike P2: air squats P3: rest Score is...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit :30w/:30h/:15r x5 1- Bulgarian Split Squat/Banded Side Step 2-Good Mornings/Weighted Step Ups 3- Weighted Sit Up/Hollow Hold 4- Mtn Climber/ Plank 5- SeeSaw Press/OH Hold **Switch Stations after each set**...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME 20-1 Back Squats (135/95) 100 M run after each set *try to go unbroken Score: Time...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)6 ROUNDS 1:00 Box Jumps 1:00 AB Mat Sit Ups 1:00 Cal Bike Erg 1:00 Rest Score: Repshttps://www.youtube.com/watch?v=MVPhocHKRm8...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP PARTNER 100 Cal Row 25 Strict Pull Ups 400 M Run Together 25 HSPU 100 Burpees 5 MIN BREAK Score: Rounds + Repshttps://www.youtube.com/watch?v=ApXoWvfEYVUWeightliftingFront Squat (1 REP MAX)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds NFT 6 x Roll Outs 8 x Floor Press 20 Min AMRAP 60 x DU/150 Singles 30 x Russian Twist/VUps 15 x DB KB/DB Thruster...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER 6 ROUNDS (Each//12 Total) 15 DU 12/10 Cal Ski 10 KB Snatch (53/35) (5 each arm) *For each trip up, each person has to do 1 burpee P1 Completes a round then P2 goes Score: TimeIf P1 trips up 3 times during DU, BOTH P1...

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