Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up. Cash In: 1200 M Run Together 20 Rounds (10 ea.) 4 Strict HSPU 8 Pull Ups 16 Air Squats Cash Out: 1200 M Run Together *P1 completes round before P2 goes *Pull ups do not have to be strict INT: Kipping HSPU BEG: KB Push Press /...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)“Morrison” 50-40-30-20-10 Wall ball 20/14 Box Jumps Kettlebell Swings 53/35 U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)Team of 2 8 min AMRAP Max Cal Bike 1 min rest 8 min AMRAP Max DB Burpees (53/35) (35/20) (20/15) 1 min rest 8 min AMRAP Max Sled Push (up and back is 1 rep)...

PSKC CrossFit - CrossFitThis will feel unlike any other workout you've done. If you're not ready to give your best effort, stay home. Choose the appropriate scaling - it's not about time, it's about completion. Remember why you do this.View Public WhiteboardMetconTama (Time)For time: 800-meter single-arm...

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