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Today’s Workout

01 Apr

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)Team of 2 8 min AMRAP Max Cal Bike 1 min rest 8 min AMRAP Max DB Burpees (53/35) (35/20) (20/15) 1 min rest 8 min AMRAP Max Sled Push (up and back is 1 rep)...

01 Apr

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PSKC CrossFit - CrossFitThis will feel unlike any other workout you've done. If you're not ready to give your best effort, stay home. Choose the appropriate scaling - it's not about time, it's about completion. Remember why you do this.View Public WhiteboardMetconTama (Time)For time: 800-meter single-arm...

01 Apr

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (establish training max)build up to a heavy single but leave a little something in the tank.MetconMetcon (Time)100 x Push Press 95/65 *10 x burpee penalty for every break Intermediate: 75/45 Beginner: 45/35 6 x burpees at the break...

01 Apr

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PSKC CrossFit - CrossFitSpring Cleaning Contest and Strength Cycles Start This Week!View Public WhiteboardWeightliftingFront SquatMetconMetcon (AMRAP - Rounds and Reps)METCON 15 minute AMRAP Teams of 4 / 4 stations Station 1: 200m Ski Station 2: 50 air squats Station 3: 200m Row Station 4: 50 air squatsEach athlete starts on...

01 Apr

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3: One working at a time 10 minutes Max Cals Ski 10 minutes Max thrusters 135/95 10 minutes Max rounds of Cindy 10 minutes Max Cals Row Intermediate: 95/65 Beginner 75/45...

29 Mar

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3// 10 min Stations// 2 People work and 1 rest 1. Skierg// S2O ( 95/65 75/55 45/34 2. Row Cal// Front Rack Lunges 3. 200m Run// Goblet Squats 53/35 **Score is total amount of cals and reps. No rest between...

28 Mar

Posted at 13:00h in Today's Workout by
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Join this Spring for the Spring Cleaning Nutrition & Movement contest! Starting April 2nd we are cleaning out all the toxins and poison that we soak into our bodies by cleaning up our food and doing some sort of movement everyday for the duration of the...

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