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Today’s Workout

26 Oct

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)"DORK" 6 Rounds for Time 60 DU / 120 Single 30 OH KB Swings (53/35) 15 Burpees 30 min time cap Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department...

26 Oct

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time – W/Partner 100 Cal Ski 80 KB Snatch (53/35) 100 Burpee Box Jumps (24/20) 80 KB Snatch 100 Cal Ski IF there are not enough ski ergs, start on ski and finish with row...

24 Oct

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Not forTime 10-8-6-4-2 Pull Ups 2-4-6-8-10 Push Ups 20 min AMRAP 80 x Walking Lunges 60 x Sit Ups 40 x Wall Balls (20/14) 20 x Burpees Box Jumps 10 x DB KB Squat Clean (53/35)...

24 Oct

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME (15 mIn Cap) 3-9-15-21
HSPU
 Power Clean (155/105) 
*After each round do 10/7 Cal Ski Score: Time 5 Min Break after MetconWeightliftingPush Press (Work up to a heavy single)...

23 Oct

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)"DORK" 6 Rounds for Time 60 DU 30 OH KB Swings (53/35) 15 Burpees Scaling Reduce the reps and/or number of rounds in order to keep the volume manageable. Aim to complete the workout in less than 25 minutes. Intermediate Option 4 rounds for time of: 60 double-unders 30...

23 Oct

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Death By:.. 0-2 min 150m Row 2 Burpees + 2 Air Squat Rest Remaining time 2-4 min 150m Row 3 Burpees + 3 Air Squat Rest remaining time 4-6 min 150m Row 4 Burpees + 4 Air Squat Etc until you cant complete in the 2 min...

22 Oct

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)10 MIN AMRAP 5x Burpee Box Jump Overs 5x Thrusters 5x Pull Ups (95/65) (75/55); (Jumping) (45/35); (Ring Rows); (Step Up and Overs) *Thrusters should be a weight that is light for you and you can burn out 5 every roundWeightliftingFront Squat...

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