Today’s Workout

06 Aug 40 Oz Diet Dew

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)EMOMx10 3 Burpee Box Jumps Max OH KB Swings (53/35) * 5 Min RestMetcon (Time)10 RFT 100 M Sprint 10 Wall Balls (20/14)...

05 Aug PUSH: 1 Mile Retest

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PSKC CrossFit - PUSHView Public WhiteboardMetcon1-Mile Run (Time)Max Effort 1-Mile Run...

03 Aug My best friend, Curtis P

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25min AMRAP PARTNER up, splits the reps as needed. 400m Run Together 10 Bar Muscle Up (Chest 2 Bar)(Pull-ups)(Jumping Pull-ups) 20 Curtis P (95/65) [Hang Clean, Lunge Left, Lunge Right, Push Press] 30 Burpees 40 Wallball (20/14)...

03 Aug Chocolate “Chipper” Cookies

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)30 Min AMRAP Partner Up Split All Reps 1 Working at a Time 200 x Dbl KB Deadlift (53/35) 150 x Sit Ups 100 x Cal Row 75 x Single KB Push Press 50 x Burpees 25 x Goblet Thruster (53/35)...

02 Aug Better Butter up Your Coach!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Stretching & Chatting! 🤣😜...

01 Aug Wild wild Wednesday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Not For Time 9-7-5-3-1 Pull Ups/Banded PU’s Push Ups/Incline Push Ups Tabata! :20w/:10r x 8 1- Suicide Sprints 2- KB Curtis P’s (35/18) /Dumbells (20/10) 3- Plank Shoulder Taps 4- Weighted Sit Ups (25/15) 5- Air Squats...

01 Aug Downhill Slope

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner UP Partner 1 completes full round, then Partner 2. 10 Min Amrap 10/7 Cal Ski 10 Push Press (95/65)MetconMetcon (AMRAP - Rounds and Reps)-Rest 5 Minutes- Partner 1 completes a full round, then Partner 2. 10 Min Amrap 10/7 Cal Row 10...

31 Jul Project 50!

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Project 50 is a 6 week weight loss program where we take 5 people who want to lose 10lbs each. We teach the fundamentals of good eating habits combined with exercise to help you reset your system, drop some pounds, and feel better. Spring time is...

31 Jul Power to the People

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PSKC CrossFit - CrossFitView Public WhiteboardSKILLHang Clean + Power Clean Complex (5-4-3-2-1)Start with a lighter weight, working your way up to a heavy of the complex. Record your highest weight.Metcon100 Power Cleans (Time)100 Power Cleans (95/65) EMOM 5 Burpees...

31 Jul Time is Your Friend

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)5-4-3-2-1 Work up to a heavy Single Set of DBL KB Clean For Time 100 x Dbl KB Clean (44/26) EMOM 5 x Burpees until cleans are complete...

Today’s Workout

06 Aug 40 Oz Diet Dew

05 Aug PUSH: 1 Mile Retest

03 Aug My best friend, Curtis P

03 Aug Chocolate “Chipper” Cookies

02 Aug Better Butter up Your Coach!

01 Aug Wild wild Wednesday

01 Aug Downhill Slope

31 Jul Project 50!

31 Jul Power to the People

31 Jul Time is Your Friend

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