WOD

PSKC CrossFit - CrossFitWeightlifting1: Back Squat (5 x 5 @ 60%)Last set is ALL OUTAccessory2: Bulgarian Split Squat (3 x 20 (each leg))(https://youtu.be/2C-uNgKwPLE)Metcon3: Metcon (Time)"Hung Over Bunny" 3 Rounds for Time: 400 Meter Run 14 Single Arm KB Snatch, Alternating (70/53) [53/35] {35/26} (Intent is to go...

PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 * 100 cal row * 75 bar over burpees * 50 Front Squats (135/95) * 100 TTB * 50 Front Squats (135/95) * 75 bar over burpees * 100 cal row...

PSKC CrossFit - CrossFitMetcon (AMRAP - Rounds)EMOM 20 * 12/10 cals rower * OVHD Plate Lunges (45/25 - down and back on turf) * 12 V-ups * 12 slam balls...

PSKC CrossFit - CrossFitWeightliftingSplit Jerk (Establish 1 rep Training Max)MetconMetcon (AMRAP - Rounds)"Cement Mixer" - Every 3:00 for 5 rounds (15:00) * 400m Run *12 TTBMOD1: 15min AMRAP MOD2: 15min AMRAP, K2E or situps...

PSKC CrossFit - CrossFitMetconWith a 20:00 running clock, perform the following:A: Metcon (Time)3 Rounds * 21 Pull-ups * 15 wall Balls * 90 Double UndersB: Metcon (Weight)1 Rep Max Squat CleanWorkouts are scored separately. Enter time for part (A) and max weight for part (B)....

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