PSKC | Today’s Workout

28 Jun Free!

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PSKC CrossFit - UNLOADEDView Public Whiteboard...

28 Jun Do Watcha Wanna Do!

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PSKC CrossFit - CrossFitView Public Whiteboard...

27 Jun You Deadlift, I Deadlift, He, She, We Deadlift

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PSKC CrossFit - CrossFitView Public WhiteboardHeavy Single DeadliftMetcon (Time)Partner Up/For Time: *Take ~50% of established deadlift for the day* 10RFT 2 DL (P1 does 1, P2 does 1) 100m sprint togetherShare a bar with your partner, it can be close to your 50%...

27 Jun Beastly Bike

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PSKC CrossFit - PUSHView Public Whiteboard10k Row (Time)Max Effort 10k RowMetcon (Time)10k Bike Set the pace and just keep pedaling...

27 Jun Bubba Carry

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 - 20 Min AMRAP One person Ski Cals One person 100M Farmers Carry (44/26) One person Max Jumping Jacks Score is total reps for all stations. Switch stations after Farmers Carry *Farmers Carry = 1 Rep https://image.slidesharecdn.com/forrestgump1-130830151938-phpapp02/95/quotes-from-forrest-gump-11-638.jpg?cb=1398092185...

26 Jun Ain’t No Rest For the Wicked

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up, P1 works on chipper, P2 holds, switch as needed For Time: 100 Ab-Mat Situps/Plank 80 Goblet Squats/Wall Sits (53/35) (44/26) (35/18) 60 Cals on Ski Erg/Dead hang on rig 40 single KB lunges/Flutter Kicks (Flutter Kick hold) 20 Burpee Pull-Ups/DBall Hold at waist...

26 Jun The OD Green Mile

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)4 RFT 10 Burpees 100 M Run 10 Air Squats 100 M Run 10 Push Ups 100 M Run 10 Sit Ups 100 M Run https://i.imgur.com/a4TvKnM.gif?1...

25 Jun Hero WOD Abbate

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For time: 1 mile run 21 Clean & Jerks (155/105) (125/85) (95/65) 800m run 21 Clean & Jerks 1 mile runU.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine...

25 Jun Female Figh Club

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)4 Rounds Max Reps in 1:00 KB Thruster (53/35) KB Clean Box Jump Overs Pull Ups Bike Cals *1:00 Rest Between Rounds. http://24.media.tumblr.com/tumblr_m9sf64dqBe1qaho1po1_250.gif...

22 Jun FYF

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)30 Min Partner Up P1: 15x Air Squats 7x Burpees 5x Pull Ups P2: Cal Ski P1 & P2 Switch after P1 completes 15/7/5 Score: Total Reps + Cals ()...

Today’s Workout

28 Jun Free!

28 Jun Do Watcha Wanna Do!

27 Jun You Deadlift, I Deadlift, He, She, We Deadlift

27 Jun Beastly Bike

27 Jun Bubba Carry

26 Jun Ain’t No Rest For the Wicked

26 Jun The OD Green Mile

25 Jun Hero WOD Abbate

25 Jun Female Figh Club

22 Jun FYF

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