07 Jan 17.3 ish
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time - 20min CAP 3 rounds of: 6 Chest-to-Bar Pull-Ups (pull-ups) (jumping pull-ups) 6 Thrusters (95/65 lb) (75/45) (45/35) 3 rounds of: 7 Chest-to-Bar Pull-Ups 5 Thrusters (135/95 lb) (95/65) (75/45) 3 rounds of: 8 Chest-to-Bar Pull-Ups 4 Thrusters (155/115 lb) (135/95) (95/65) 3 rounds of: 9 Chest-to-Bar Pull-Ups 3...