PSKC CrossFit - CrossFitView Public WhiteboardSKILL10 min EMOM Odd: 0:30 Handstand hold Even: 0:30 Hollow rocksMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 min * 24 sit-ups * 12 cals Ski/Row * 6 Strict HSPU (Kipping HSPU) (Push-ups)...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds x 4 Min Partner Work-Split Reps Round 1: 4 DBall Cleans 6 Goblet Thruster 8 Box Jumps Round 2: 6 DBall Cleans 8 Goblet Thruster 10 Box Jumps Round 3: 8 DBall Cleans 10 Goblet Thruster 12 Box Jumps Round 4: 10 DBall Cleans 12 Goblet Thruster 14 Box Jumps...
PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.2 (Ages 16-54) (AMRAP - Reps)8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225#...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Heyyyy Issa Partna Day! You and your partner will split the following: 10 Rounds 20 Double Unders 16 Wall Balls (20/14) 12 T2B 8 Cal Ski 4 Push Ups You will do a round. Your partner will rest. Your partner will do a round. You will rest....
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)For Time: 27-21-15-9 Double KB Squat Cleans (53/35) Toes to Bar *100 Double Unders after 27 reps, 21 reps, 15 reps*This workout is a little bit longer. This will challenge how big of sets you can get. You're going to wanna quit on...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time: 27-21-15-9 Double KB Squat Cleans (53/35) Toes to Bar *100 Double Unders after 27 reps, 21 reps, 15 reps*...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Metcon: 15min AMRAP 15 cal row 10 burpees 5 clean and jerks (135/95)Want to impress your coach? Here are some tips to think about before going into class! 1. Where is the bar in relation to your feet in...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)SKILL DAY 12 MIN AMRAP 10 KB Swings (70/53) 6 Push Ups 2 Pull UpsThe goal today is to move through a workout while working on good, solid reps. Don’t rush through movements, move with intention and get practice doing...
PSKC CrossFit - CrossFitView Public Whiteboard5x5 Strict Pull-Ups (5x5)Strict Pull-Ups Use a weight if necessary, use a band if necessary. The goal is to do them unbroken and challenge yourself with the weightMetcon (AMRAP - Rounds and Reps)AMRAP12 10 Russian KBS (70/53) 6 HSPU (Push Ups) 2 Ring Muscle...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)NFT 4 Rounds 5 Strict Pull Ups 10 Push Ups 10 Ball Slams (each side) 20 min AMRAP 40 Russian Twist 30 Mtn Climber (each leg) 20 Weighted Squat 10 Lunges (each leg)...