29 Jun Coaches Surprise!!
PSKC CrossFit - UNLOADED...
WOD
28 Jun Men At Work
PSKC CrossFit - Men at WorkStrict Press...
28 Jun Snickers
PSKC CrossFit - CrossFitWeightliftingFront Squat (heavy double)MetconMetcon (Time)30 Front Squats (135/95) (95/65) (75/45) 30 Burpee Box jumps (low box) (step ups) 30 Front Squats...
28 Jun Wild Wednesday
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 RFT 400m Run 10 x Pull Up/Ring Row 10 x Push Up 10 x Cal Row...
27 Jun 6-27 Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)21 min EMOM 1- 15 x Russian KB Swing (53/35) 2- 10 x Slamball 3- 5 x KB Clean & Press (53/35) (each arm)...
27 Jun MILKY WAY
PSKC CrossFit - CrossFitEMOM - Every Minute on the MinuteReview Handstand Push-ups and Push Press Then, complete the following EMOM to warm-up for METCON. EMOM x 8 Minute 1: 5 HSPU (Strict/Kipping/Incline Pushups Minute 2: 5 Push press (Build Weight each time)MetconMetcon (AMRAP - Rounds and Reps)PARTNER UP! SPLIT...
26 Jun Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)4 x 5 min AMRAP 5 x Burpee 10 x Air Squat 15 x Sit Ups Rounds & reps continue each 5 min set. Pick up where you left off. Score is total number of rounds & reps after 4 sets!...
26 Jun BRADLEY
PSKC CrossFit - CrossFitU.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.He...
23 Jun Batman & Robin
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Reps)Grab a Partner! While Partner A is running, Partner B is doing max reps as follows, then they switch. Partner B runs while Partner A completes max reps. 1. Partner A) 400m Run Partner B) Max Hang Clean & Jerk (155/105) (135/95)...
23 Jun 10am Unloaded ONLY! Gauntlet Weekend!
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)3 Person Teams!! 30 Min AMRAP Partner 1 - 10 x Air Squat 10 x Russian KB Swing (53/35) Partner 2 - Row x 12/10 cals Partner 3 - As many Burpees as possible in 1 minute **Every minute partners switch stations. **Object is...
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