PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 3 Person Teams 2 People working at a time 1 Person Resting 100 x Dbl KB Front Squat 44/26 80 x Burpees 100 x Dbl KB Push Press 44/26 80 x Target Burpees 100 x Dbl KB Thruster 44/26 80 x Burpee Box Jump Overs WHEN the...
PSKC CrossFit - CrossFitView Public Whiteboard...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)52 Card Game? Burpees for Time? Mile Time? Sprints!...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSnatch (Work Up to a Heavy Single)MetconMetcon (Time)"Nancy" 5 RFT 400M Run 15 OH Squats (95/65)...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)Partner Day! 14 min AMRAP Seated Sled Drag 7 x Cal Ski -2 Min Rest- 14 min AMRAP 10 x Dbl KB Overhead Press (44/26) Lunges or Step Up 100m Sprint...
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Death by Burpee Min 1: 1 burpee Min 2: 2 burpees Min 3: 3 burpees So on and so fourth until you cannot complete that amount of burpees in under a minute....
BELIEF IS THE SINGLE MOST IMPORTANT THING YOU CAN EVER GIVE TO SOMEONE. On the contrary lack of belief can be the most devastating disease to ever enter a human body. As the gym is celebrating its 8th year in business - this is the...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)NFT 3 x 10 Dbl Kb Bench Press 3 x 8 Barbell Rollouts ————————— 25 Min AMRAP 100m Sled Drag (100/85) 5 x DBall Cleans 7 x Dbl KB Bench Press (53/35) 9 x Dbl Kb Deadlift (70/53) 100m Farmer Carry (53/35) 100m Sprint...
PSKC CrossFit - CrossFitView Public WhiteboardSKILLHSPUReview HSPU: 5-4-3-2-1 To brush up HSPU progresssions: www.gymnasticswod.com/content/kipping-handstand-push-progre If you already have your kipping HSPU, take this time to work on strict or other variations.MetconMetcon (Time)For Time Partner Up & Split Reps P1: Holds 25/10# Plate Overhead P2: Work 100x Walking Lunges 30x HSPU (35/18 DBL KB...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit Monday! 5 Rounds :45w/:15r 1- Ski x Cals 2- Mtn Climber 3- Scissor V-Ups/Sit Ups 4- Weighted Squat (U Pick!) 5- Burpeeees...