Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up Cash In 400m Run together 60 Burpees 60 Front Rack Lunges (95/65) (75/55) (45/35) 60 Burpees 60 Overhead Lunges 60 Burpees 60 Back Rack Lunges...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for time)5 Rounds Every 4:00 min 30 x Air Squat 20/14 x Cal Row 10 x Burpee over Rower *This should be FAST, in order to have ample time to rest before next round starts.*...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up | Switch as Needed | Every Time you switch, the partner must run 200m 150 KB Swings (53/35) (44/26) (35/18) 150 Push-ups 150 Goblet Squats 150 Plate Burpees **This is a continuous workout, once Partner 1 stops the...

PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsTake 10 minutes to work on the following movements, alternating between the two. T2B 5-4-3-2-1 HSPU 1-2-3-4-5WeightliftingPower CleanTake 10 Minutes to work up to a heavy Power Clean.MetconMetcon (AMRAP - Rounds and Reps)Partner Up | You go, I go ...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon1: Metcon (Time)Teams of 3 - 6000m Row - 150 T2B [K2E] {Toes to Rig}* 1 Partner Hangs from Pull Up Bar at all times, One Person Rowing, One Person is working on T2B. After T2B are complete, one...

Follow

Get every new post delivered to your Inbox

Join other followers: