WOD

PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)18 min AMRAP 12 x Russian Swing (53/35) (44/26) 200m Sprint 30 sec Plank Hold 5 x Push Press (53/35) (44/26)...

PSKC CrossFit - CrossFitMetconMetcon (Time)TEAMS OF 3 (RUNNING CLOCK) Weightlifting: -10 minutes to establish 1 rep max Power Clean and Jerk **At the 10 minute mark go right into...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up & Split the Reps **BUY IN** 1000 M Row 60 Box Jumps 60 Wall Balls 60 Walking Lunges 120 Jump Rope 60 Walking Lunges 60 Wall Balls 60 Box Jumps **CASH OUT** 1000 M Row...

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