18 Jun Power
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Clean (1 RM)MetconMetcon (Time)5 RFT 5x Power Cleans (135/95); (95/65); (75/55) 100 M Sprint 10x Burpee Box Jumps...
Today’s Workout
18 Jun I just felt like running
PSKC CrossFit - UNLOADEDThere is a reason between listening, and waiting for your turn to speak.” – Simon Sinek It is a skill to be able to listen. To not hear, but listen. Sincere listening. Many hear words, with the intent to respond. That is, while another is speaking,...
17 Jun #NFT
PSKC CrossFit - PUSHView Public WhiteboardMetcon (No Measure)2 Mile Lite Jog - recovery- NFT Head out the gym and jog south to 2nd St. Make a right hand turn once you get to the murals Follow the murals to Alexandria Point Cut back down 2nd St and make first...
15 Jun F Y Friday!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)30 min AMRAP// Partner Up Every 3 minutes each partner performs a round of Cindy ( 5 pull ups, 10 Push ups, 15 air squats) The remainder of the time, do as many Curtis Ps ( Hang clean,...
15 Jun Always a Funday on Friday!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)3 Person Teams 1 partner on meters at a time...
14 Jun Better Butter Up the Coach
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Chat time @ The Coffee Shop?! 1000 Burpees for Time?!...
13 Jun Hump Day Circuit
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for reps)Partner Circuit 5 Stations :30w/:30r 1- Plate G2O (35/25) 2-Shuttle Sprints 3-D Ball Over Shoulder 4- Shoulder Taps 5- Rest...
13 Jun We are half way there!
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPower Snatch (Work on a heavy rep for the day)MetconMetcon (Time)20 Min AMRAP 10 Power Snatches (95/65 75/55 65/45) 400m Run 20 OH Swings (53/35 44/26 35/18) 400m Run 10 Power Cleans 400m Run 20 V-Ups...
12 Jun Tuesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time Lumber Jack 20 20 x DBL KB Deadlift (70/53) 400m Run 20 x Russian Swing (70/53) 400m Run 20 x Single KB Thruster (53/35) 400m Run 20 x Burpees 400m Run 20 x Chest 2 Bar/Pull Up/Ring Row 400m Run 20 x Box Jump (24/20) 400m Run 20 x Goblet Squat...
12 Jun Happy Tuesday!
PSKC CrossFit - CrossFitView Public WhiteboardWeightlifting3 Front Squats immediately into 6 Back Squats x 3 @ 70 of Front Squat MaxMetconMetcon (Time)Partner up// Complete full round before switching 10 Rounds for time 15/12 Cal Row 5 Strict HSPU or 10 Push ups 5 D- Ball Over should 100/60 lbs....
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