05 Feb TABATAAAA!!!
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA IS BACK!!! :20w/ :10r x 8 1- Med Ball Sit Ups to the Wall 2- Burpee Plate G2O (35/25) 3- Jumping Lunges 4- Shuttle Sprints 5- Alt KB Swing (53/35)...
Today’s Workout
04 Feb 2018 PSKC Open Details!
It's time to get sign up for the 2018 PSKC Open / Friday Night Lights! Every year we run an intramural 5 week team competition alongside the CrossFit Open. What is the CrossFit Open? If you've done it before you know it's a blast and one...
02 Feb Fridee
PSKC CrossFit - UNLOADEDMetcon (Time)Team of 4 10 Rounds 10x DBL KB Squat Clean (44/26) (35/18) (26/18) 15x Burpees Finish W/2K Row...
02 Feb Happy Birthday Cindi (And Sara on Sunday!)
PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP Teams of 4 1) 150 M Row 2) 6x Thrusters (135/95) (115/75) (95/65) 3) 100 M Ski 4) 6x Burpee Plate G2O (45/25) (35/15) ( 25/10) **Each person must start at a different station. **Each person must complete a station before...
01 Feb Room Temperature
The fire once consumed me - I ran hot with optimism and hope for the person I would become. Now I’m scrambling in search of coals, hoping to find one or two that are warm enough to flicker a flame. The memories of who I...
01 Feb Thursdee?
PSKC CrossFit - UNLOADED...
01 Feb OPEN… if you dare!
PSKC CrossFit - CrossFitMetcon (No Measure)COPY & PASTE THE LINK BELOW TO REGISTER FOR THE 2018 OPEN! https://games.crossfit.com/...
31 Jan Wednesdee
PSKC CrossFit - UNLOADEDMetcon (No Measure)20 MIN EMOM 1- 10 Box Jumps 2- 150/100 M Ski 3- 15 KB Swings (53/35) 4- 15 Sit Ups...
31 Jan Buddy Up for Hump Day!
PSKC CrossFit - CrossFitMetcon (Time)For Time - Partner Up/ Split Reps 42 T2B (K2E) 30 HSPU (Push Ups) 24 Clean + Jerk (185/125)(155/105)(125/95) 30 T2B (K2E) 24 HSPU (Push Ups) 18 Clean + Jerk 18 T2B (K2E) 18 HSPU (Push Ups) 12 Clean+ Jerk...
30 Jan Tuesdee
PSKC CrossFit - UNLOADEDMetcon (AMRAP - Rounds and Reps)15 min AMRAP 400 M Run (Row) 21 OH Swings 12 T2B (K2E) (12 Shoulder activations)...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245
- 246
- 247
- 248
- 249
- 250
- 251
- 252
- 253
- 254
- 255