31 Jan Thirsty Thursday
PSKC CrossFit - UNLOADEDView Public WhiteboardSKILLPull-ups (1 x Max)Open Prep: Kipping / Pullups / Bar Muscle Ups ** Members that need to work on kipping: Work on Kipping **Members that have kipping and need to string pull-ups together: **Members that have pull-ups and butterfly consistently.. work on stringing...