Today’s Workout

31 Oct Hump Dayyy

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds)16 Min EMOM Odd Min: Row 200m Even Min: 15 Wallballs (20/14) Scaling: Row 150m 15 Wallballs (14/10) or 10 Wallballs (14/10) Score=Rounds completed...

30 Oct Big Gunz 💪🏼

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Metcon: E2MOM FOR 20 Min 10/7 Cal Ski + 8 DBL KB PP + 4 Burpees • If you don’t complete in 2 min, turn into AMRAP...

30 Oct Cardi-O or Cardi-B?

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)5 Rounds: In 3 Minutes: Run 400m Max DU with remaining time Rest 1 Minute between rounds Scaling: 300m run (stop sign) 200m Run Single Unders *SCORE IS TOTAL # OF DOUBLE UNDERS/SINGLES*...

29 Oct Booty Booty Booty Rockin Errywhere

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)14 Min EMOM Odd Min: Row 200m Even Min: 15 Wallballs (20/14) Scaling: Row 150m 15 Wallballs (14/10) or 10 Wallballs (14/10) Score=Rounds completedFront Squat Heavy Set of 5 (1x5)Work up to a heavy set of 5 in 5 sets or under. Heavy set...

29 Oct 💰Big Bank

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)5 Min Max Reps Walking Lunges Straight into...

26 Oct Friyay!!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)"DORK" 6 Rounds for Time 60 DU / 120 Single 30 OH KB Swings (53/35) 15 Burpees 30 min time cap Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department...

26 Oct THE BEST!

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time – W/Partner 100 Cal Ski 80 KB Snatch (53/35) 100 Burpee Box Jumps (24/20) 80 KB Snatch 100 Cal Ski IF there are not enough ski ergs, start on ski and finish with row...

25 Oct The BRAZEN

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)MAKING THURSDAYS GREAT AGAIN! 5 RFT 10 Dball Over the Shoulder (100/60) 10 Bench Press 135/95; 95/65, 75/55...

25 Oct Combo!!

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Combo Day! Go check out the "Crossfit" Tab...

24 Oct The BRAWN

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME (15 mIn Cap) 3-9-15-21 HSPU  Power Clean (155/105)  *After each round do 10/7 Cal Ski Score: Time 5 Min Break after MetconWeightliftingPush Press (Work up to a heavy single)...

Today’s Workout

31 Oct Hump Dayyy

30 Oct Big Gunz 💪🏼

30 Oct Cardi-O or Cardi-B?

29 Oct Booty Booty Booty Rockin Errywhere

29 Oct 💰Big Bank

26 Oct Friyay!!

26 Oct THE BEST!

25 Oct The BRAZEN

25 Oct Combo!!

24 Oct The BRAWN

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