PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)AMRAP 5 min 400m Run 15 Burpee to Plate Max reps KB Push Press (53/35) -2 min rest- 5 min 400m Run 12 Burpee to Plate Max reps KB Push Press (53/35) -2min rest- 5 min 400m Run 9 Burpee to Plate Max reps KB Push Press (53/35)...
PSKC CrossFit - CrossFitWarm-upReview single arm KB Movements: Swing Clean Push Press Snatch After review, set clock for :15w/:!5r x 16 rounds and go through each movement, each side twice.MetconMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 5/5 1 arm swings (53/35) 5/5 1 arm cleans 5/5 1 arm push press 10 x push-ups 10...
PSKC CrossFit - UNLOADEDMetconMetcon (Time)For time: 100 x Russian KB Swing (53/35) 100 x Burpees 100 x Cal Row 100 x Air Squat ***30 min time cap***...
PSKC CrossFit - Men at Work...
PSKC CrossFit - CrossFitWeightliftingDeadlift (work up to a heavy single)MetconMetcon (Time)3 rounds 800m Run 8 x Deadlift (365/255) *mod 1 80% *mod 2 60%...
PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 400m run 15 Wall Ball (20/14) 10 Box Jumps (24/20)...
We've all been there. Life happened. We rightfully turned our attention and focus to raising our kids and taking those extra shifts. Tomorrow turned into next week and before we knew it next week turned into next year or the next several years. In the process of...
PSKC CrossFit - UNLOADEDMetconMetcon (Time) 4 RFT 25x Each Movement Mtn Climbers Air Squat Burpees Lunge (right leg) Lunge (left leg) V-Ups/Sit Ups Plank Shoulder Taps *30 min time cap...
PSKC CrossFit - CrossFitMetconMetcon (Time)Partner up// Split Reps// Run together For Time 800m Run 30 Thrusters ( 155/105 135/95 115/75) 800m Run 30 DKB Presses (70/53 53/35 44/26) 800m Run 30 Power Cleans...
PSKC CrossFit - CrossFit...