05 Feb Getting Open Ready
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossFit Games Open 12.3 (AMRAP - Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps, 24" / 20" 12 Push press, 115# / 75# 9 Toes-To-BarAdditional Options 15 Step Ups 12 KB Push Press (44/26) 9 K2C Masters – Men & Women 55+ AMRAP for 18 minutes: 15 Box jumps...