Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)Metcon Partner Up 10 min AMRAP A: 250m Row B: Wall Ball (20/14) Switch each time partner hits 250m. Score is # of Wall Ball + Meters -2 min Rest- 10 min AMRAP A: 200m Ski B: 5 x Push Up 10 x Sit Up 15 x Air...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)HAPPY THANKSGIVING!! Teams of 3 10 MIN Est Max Cal Row as a Team 1 Person Rowing at all times 2 People work on Burpee Pull ups 10 MIN Est Max Cal Ski as a Team 1 Person skiing at all times 2 People work on...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 5-10-15-20-15-10-5 C2B Pull Ups Sit Ups *This is a SPRINT! Whichever level or modification you are at, this should be a VERY fast workout.* -12 Min Time Cap- 5 Chest 2 Bar Pull Ups/5 Sit Ups 10 C2B/10 Sit Ups 15/15 20/20 15/15 10/10 5/5Mod Pull Ups/Jumping Chest 2 Bar Sit...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean Thruster (Work up to a Heavy Cluster )MetconMetcon (Time)For Time: 100 Burpees! *EMOM 5 x Thruster (95/65)* -Start workout with the 5 Thrusters, straight into as many burpees as you can complete in the minute. -Next minute begins: stop burpees and complete...

PSKC CrossFit - CrossFitBe fearlessView Public WhiteboardMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of...

Follow

Get every new post delivered to your Inbox

Join other followers: