20 Feb Open Weeeeeeek!!!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (3 Rounds for reps)Partner Day 3 Stations x 6 min -2 min rest between each round- P1: Ski x Cal’s P2: 6 x DBall Clean P1: Bike Erg x 18/15 Cal’s P2: Single Arm Dumbbell Sit Ups P1:7x Burpees P2: Plank/Weighted Plank...