24 May 👷🏻Men At Work👷🏻
PSKC CrossFit - Men at WorkSumo Deadlift (5x5 )Last set all out...
WOD
24 May Unloaded – JUMP! JUMP!
PSKC CrossFit - UNLOADEDSKILLDouble-UndersMetconMetcon (Time)75 Double Unders (150 singles) 50 Wall Balls (20/14) 25 Burpees 50 Wall Balls (20/14) 75 Double Unders (150 singles)...
23 May #belegendary 💪🏻
PSKC CrossFit - CrossFitMetcon (Time)For Time: 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats Time cap: 25 minutes --mod 1 (kipping) (pull-ups) --mod 2 (8x hand release push-ups) (jumping C2B)...
23 May Unloaded – OH MY QUADS
PSKC CrossFit - UNLOADEDWeightliftingReverse Lunges (3x20 )Hold single KB in front rack positionMetconMetcon (Time)4 RFT 400 M RUN 50 Air Squats...
22 May Midnight Memorial Day Murph Madness
Every year at PSKC we honor and celebrate the fallen on Memorial Day by doing the Murph workout, named in honor US Navy SEAL Michael Murphy 1 Mile Run 100 x Pullups 200 x Pushups 300 x Air Squats 1 Mile Run *wearing body armor if available This year’s Murph...
22 May Bar Hoppin
PSKC CrossFit - CrossFitMetcon (Time)100 Double Unders 50 Toes to Bar 100 ft OVH Lunge Walk (45/35) 50 Toes to Bar 100 Double Unders ---mod 1 (200 singles) (knee-raises) (35/25) ---mod 2 (100 singles)(sit-ups)(25/15)...
22 May Unloaded – YOU DO YOU
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit - x5 1 minute each station 1- Slam ball (20/10) 2- Cal Row (12/10) 3- Russian Swings (53/35) 4- Battle rope 5- Rest...
22 May 👷🏻Men At Work 👷🏻
PSKC CrossFit - Men at WorkStrict Press (Find 1 rep max)...
19 May Making the Levee Great Again – FYF
PSKC CrossFit - CrossFitMetconMetcon (Time)Partner Up: You Go/I Go 10-1 Burpees *Repeat the set of 10 twice to achieve 65 total burpees. **After each rung of the ladder perform a levee suicide. Here's how it works. Athlete A starts at York Park and sprints to top of Levee, does...
19 May Partner Style Cardio Blast
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Teams of 2 1200m Run 300 Russian Swings (53/35) (44/26)(26/18) 800m Run 200 Wallball 400m Run 100 Burpees 200m Run...
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