Today’s Workout

PSKC CrossFit - PUSHView Public WhiteboardMetcon (AMRAP - Rounds and Reps)2 x 10 Min AMRAP A: 21 Cal Row 15 Deadlift 9 Push Ups -1 Min Rest- B: 9 Squat Hold Side Steps 15 Glute Bridge 21 Second Plank Hold...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBack Squat (1 Rep Max)MetconMetcon (Time)For Time: 30 Double Unders 1 Front Squat (135/95) 30 Double Unders 2 Front Squat (135/95) 30 Double Unders 3 Front Squat (135/95) 30 Double Unders 4 Front Squat (135/95) Etc. up to 10 Front Squats...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner "Nutts" x 30 Min AMRAP 10 x HSPU/Push Ups 15 x Deadlift 25 x Box Jump/Step Ups 50 x Pull Ups/Ring Rows 100 x Wall Balls 200 x DU/Single 400m Run w/ Plate (35)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)10 Rounds 1 Min- Max Cals Rox/Bike/Ski 1 Min- Max Step Ups 1 Min- Rest Alternate Machine each Round Score is Round with Least # of Reps...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (Time)For Time 50 Cal Row/Bike/Ski 10 American KB Swing 40 Cal 20 American KB Swing 30 Cal 30 American KB Swing 20 Cal 40 American KB Swing 10 Cal 50 American KB Swing *10 Burpees After Each Set* *Must Use each Machine at least once before set of 20*...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)2 Rounds 3 Min Per Station No Rest b/t Stations 1 Min Rest b/t Rounds Station 1 AMRAP 10 x Box Jump/Step Up 12 x V-Up/Sit Up Station 2 EMOM 10 x Burpees Station 3 AMRAP 10 x Lunges 12 x Push Press (6 x HSPU RX+) Station 4 EMOM 15 x Russian Swing Heavy...

PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 5 Push-Ups 10 Air Squats 15 Sit-Ups STATION 2 EMOM 6 Burpees + 6 Ring Rows STATION 3 AMRAP 15 Sit-Ups 10 Air Squats 5 Push-Ups...

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