03 Sep You need this!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP20 10x Cal Row 20x Sit-Ups 10x Cal Ski 20x Air Squats 10x Cal Bike 200M RunCome in and move your body for 20 min. This can be done fast or if you need to shake the silly's out from the...