WOD

PSKC CrossFit - CrossFitMetcon ()1: Metcon (Time)Partner up (1 person works at a time) For time. 150 DU (250 Singles) 100 Russian KB Swings (70/53) [53/35] {26/18} 75 Wall Ball (20/14) 50 Toes To Bar 75 Wall Ball 100 Russian Swings 150 DU...

PSKC CrossFit - CrossFitWeightliftingThrusterEMOM - Every Minute on the Minute2: Metcon (AMRAP - Rounds and Reps)“Bergeron Beep Test” EMOM for as long as possible… - 7 Thrusters (75/55) - 7 Pull ups (if you cannot kip quickly perform rows or jumping pull ups - 7 Burpees Record...

PSKC CrossFit - UNLOADEDMetcon (Time)For Time! Cash In 400m Run 10-9-8-7-6-5-4-3-2-1 400m Run after round 6 Cash Out 400m Run Burpee Sit Ups Single KB Thruster (53/35)...

PSKC CrossFit - CrossFitMetcon1: Metcon (Time)800m Run - 21 Power Cleans (155/105) [135/95] {95/65} - 21 Box Jumps (24/20) 800m Run - 15 Power Cleans (155/105) [135/95] {95/65} -15 Box Jumps (24/20) 800m Run - 9 Power Cleans (155/105) [135/95] {95/65} - 9 Box Jumps (24/20)...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 min Partner AMRAP 1 partner does entire round before partner 2 goes. 1 round is complete when both partners have completed work 100m sprint 12/10 Cal row 12 x Thruster (65/45)...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)30 min Partner AMRAP! *1 partner completes all reps before 2nd partner works *Partner resting will be holding a plate 45/25 10 x Burpee Box Jump/Step Ups 100m Run 10 x American Swing (53/35)...

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