WOD

PSKC CrossFit - CrossFitWeightliftingHang Squat Clean ComplexWorkup to a heavy of the complex: 2 Hang Squat Cleans + 1 Push PressMetconTiff (AMRAP - Rounds)On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155...

PSKC CrossFit - CrossFitMetcon1: Metcon (AMRAP - Rounds)"Test of Will" 30 Minute EMOM (alternating) - A) Row for cals (15/12) [12/10] {10/8} - B) 1 Round of "Cindy" - 5 Pull Ups - 10 Push Ups ...

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