Today’s Workout

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up AMRAP 30 - Split Reps as Needed 100x Double Unders 90x DL (135/95) 80x Wall Balls (20/14) 60x Hang Clean (135/95) 50x Burpees 40x Push Press(135/95) 30x OH Swings (53/35) 20x Front Squats (135/95) 10x Bar Muscle Ups INT: 115/27; Chest to Bar Pull...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds (Not for Time) 5 x Pull Ups (Strict/Banded) 7 x Ring Dips/Bench Dips 9 x Strict KB Push Press (each arm) AMRAP 3 x 7 Min Rounds 200m Sprint 10 x Hand Release Push Ups 10 x T2B/K2C 10 x KB DL...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 Relay Races 30 min AMRAP 100m Sprint 5 x Pull Ups/Ring Rows 10 x Sit Ups 12 x Air Squat 15 x American Swing (53/35) When teammate returns from Sprint & completes pull ups/ring rows, next teammate will begin!...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)3 Rounds 8x Strict T2B/ T2R 8x DB KB DL (70/53) 8x Plated Squat (35/25) Core Tabata :20w/:10r x 8 5 Stations 1- Russian Twist (20/14) 2- Plank Punches (30/20) 3- Plate Burpee G2O (35/25) 4- Wall Ball Sit Ups (20/14) 5- Sprints Stay at each station 8 times before...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up. Cash In: 1200 M Run Together 20 Rounds (10 ea.) 4 Strict HSPU 8 Pull Ups 16 Air Squats Cash Out: 1200 M Run Together *P1 completes round before P2 goes *Pull ups do not have to be strict INT: Kipping HSPU BEG: KB Push Press /...

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