03 Apr Son of a Bench!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)20min AMRAP 12/8cal Skierg 2 Bench Press 95/65 1 Strict HSPU 12/8cal 4 Bench Press 2 Strict HSPU 12/8cal 6 Bench Press 3 Strict HSPU . . . *Increasing by 2 Bench Presses and 1 HSPU each round.WeightliftingStrict Press (Work to a heavy 1 rep training max)...