Today’s Workout

PSKC CrossFit - UNLOADEDMetconTeam Time 2018 (Time)Teams of 3 100 Cals on Rower 100 Burpees over the rower 100 KB Thrusters (53/35) 100 Burpees Over The Rower 100 Cals on Ski 1 Person working at a time, 2 people resting...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)"Always bear in mind that your own resolution to succeed is more important than any other." - Abraham Lincoln As a gym, and as a family, you should know, that our resolution is for each and everyone of...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)Teams of 2! 25 Min AMRAP P1: 300m Row Sprint 15 x Wall Balls (20/14) 10 x Burpee to Plate P2: Hold Dbl KB DL (70/53) while partner Rows. Rest during wb & Burpee. When P1 completes full round, p2 begins. Each partner counts as...

PSKC CrossFit - CrossFitMetcon1: Metcon (Time)Teams of 2, split the reps however you choose 3 RFT: - 100 Wall Balls (20/14) {light wall ball or goblet squat} - 75 OH Kb swing (53/35) {Russian swing} - 50 Abmat Sit ups - 25 Burpee Box Jumps {burpee step up}...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Circuit :30w/:30H x5 1- Plate G2O (35/25)/ Ovhd Hold 2- Weighted Sit Ups (35/25)/ Rock Hold 3- Shoulder Taps/Plank 4- Jumping Lunges/Squat Hold 5- Weighted Step Up/Hollow Hold...

PSKC CrossFit - CrossFitWeightlifting1a: Push Jerk (5 x 3)Climb in weight. Alternate between 1a and 1b for 5 rounds. Record highest weight achieved for each.1b: Weighted Pull-ups (5 x 3)Metcon2: Metcon (Time)"Buy in" of: 7 wall walks - then - 15-12-9: - Shoulder to Overhead...

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