WOD

PSKC CrossFit - CrossFitMetcon (Time)09/30/2016 Partner up- For Time “Angie-Karen-Grace” Angie 100 Pull ups 100 Push ups 100Sit ups 100 Air squats Karen 150 Wall Balls Grace 30 Clean and Jerks (135/95) Cash Out- 800m Run...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Day!!! 1200m run together (swayze) Then 5 Rounds (Split reps) 24 x T2B/K2C/Sit Ups 20 x Air Squats 18 x Push Ups...

PSKC CrossFit - CrossFitEMOM - Every Minute on the MinuteMetcon (AMRAP - Reps)EMOM X 8 Odd: 5 Bench Press (50%) plus 5 Pull ups (kipping, jumping. Ring Rows) Even: 15/12 cal rowMetconMetcon (Time) 01/15/15 100 KB Clean and Press 44/26 35/18 **If you set the bell down, 5...

PSKC CrossFit - CrossFitGymnasticsKipping/Butterfly Pull-ups (Bar or Ring Muscle ups)Metcon (Time)10/28/14 3 Rounds 15 Box Jumps 9 Deadlifts 275/185 225/155 185/135 6 HSPU or 12 Push ups...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest Circuit x 4 :30/:30/:30 1- Mtn Climber/Plank 2- Burpee/Dead Hang 3- Plate Push/Wall Sit 4- Box Jump/Hollow Hold...

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