17 Apr Hump Day
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds 4 x 4 Min AMRAP 1:30 Rest Between Rounds 400m Run Remaining Time AMRAP A- Cal Row/Bike/Ski B- Dbl Kb/DB Push Press C- Cal Row/Bike/Ski D- KB/DB Snatch...