PSKC CrossFit - UNLOADEDView Public WhiteboardSKILLMetcon (No Measure)5 Rounds NFT 5x Pull Ups 10x Push Ups 15x Sit Ups 20x LungesMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP Teams of 3 10/7x Cal Ski 20x Dlb KB DL (53/35) 10x Wall Balls Rotate once all stations are complete Score: Rounds and Reps...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Metcon | 30 Minute Cap Partner Up; You go, I go; Split the Reps 30 Lungesters (95/65) [ Front Rack bar hold; Reverse Lunge Left, Reverse Lunge Right, Thruster ] 30 Bar Facing Burpees 24 Lungesters 24 Bar Facing Burpees 18 Lungesters 18 Bar Facing...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Find your best bud...
The New and Improved 2019 PSKC Open The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate in. Every Thursday for 5 weeks, starting February 21st, CrossFit headquarters announces a workout, and athletes have until the following Monday...
PSKC CrossFit - CrossFitView Public WhiteboardSKILLD-Ball Clean TechniqueReview D-Ball Clean; working on technique and progressing in weight.MetconMetcon (AMRAP - Reps)20 Minute Ascending Ladder 2-4-6-8-10-12-14-16-18...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Combo Day!...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Metcon | 24 Minute AMRAP Partner Up; You go, I go; Partners switch every 90 Seconds Partner A: In a 90 second window complete: 20 Double Unders + Max Burpee Box Jumps Partner B: Rest Switch on and off every 90...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)What Does Your Name Mean For You?! 20 Min AMRAP...
PSKC CrossFit - CrossFitView Public WhiteboardSKILLKB Snatch ComplexWork up to a heavy of the complex: Single Arm Snatch + Single Arm Thruster [ Right then Left ]MetconMetcon (Time)Partner Up; Split the Reps 800m Ski 100 KB Snatch (53/35) 100 Goblet Squat 100 KB Snatch 100 Goblet Squat...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)You Decide...