Today’s Workout

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 3 Person Teams 2 People working at a time 1 Person Resting 100 x Dbl KB Front Squat 44/26 80 x Burpees 100 x Dbl KB Push Press 44/26 80 x Target Burpees 100 x Dbl KB Thruster 44/26 80 x Burpee Box Jump Overs WHEN the...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)Partner Day! 14 min AMRAP Seated Sled Drag 7 x Cal Ski -2 Min Rest- 14 min AMRAP 10 x Dbl KB Overhead Press (44/26) Lunges or Step Up 100m Sprint...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Death by Burpee Min 1: 1 burpee Min 2: 2 burpees Min 3: 3 burpees So on and so fourth until you cannot complete that amount of burpees in under a minute....

BELIEF IS THE SINGLE MOST IMPORTANT THING YOU CAN EVER GIVE TO SOMEONE. On the contrary lack of belief can be the most devastating disease to ever enter a human body. As the gym is celebrating its 8th year in business - this is the...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLHSPUReview HSPU: 5-4-3-2-1 To brush up HSPU progresssions: www.gymnasticswod.com/content/kipping-handstand-push-progre If you already have your kipping HSPU, take this time to work on strict or other variations.MetconMetcon (Time)For Time Partner Up & Split Reps P1: Holds 25/10# Plate Overhead P2: Work 100x Walking Lunges 30x HSPU (35/18 DBL KB...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)NFT 3 x 10 Dbl Kb Bench Press 3 x 8 Barbell Rollouts ————————— 25 Min AMRAP 100m Sled Drag (100/85) 5 x DBall Cleans 7 x Dbl KB Bench Press (53/35) 9 x Dbl Kb Deadlift (70/53) 100m Farmer Carry (53/35) 100m Sprint...

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