15 Aug Hump Day Pump Day
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Tell Me You LOVE TABATA 1- Plank 4 Position Taps 2- Plate G2O (35/25) 3- SeeSaw Presses (44/26) 4- Russian Twist 5- Sprints...
WOD
15 Aug Hump Day!
PSKC CrossFit - CrossFitView Public WhiteboardSKILLPaused Front Squat (60% 5x5)MetconMetcon (Time)15 10 5- HSPU or DKB Push Press 25 20 10 – DBK Front Squats (53/35 44/26 35/18) 75 50 25 Double Unders ( 144 ...
14 Aug Tuesday Unloaded
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)A: Partner Up 10 x 100m Sprints Each Relay Style Take a few minutes to rest and get water B: 4 x 4 Min AMRAP 1- 400m Sprint AMRAP x Air Squats -1:30 sec Rest- 2- 400m Sprint AMRAP x Sit Ups -1:30 sec Rest- 3: 400m Sprint AMRAP x...
14 Aug Swol Day!
PSKC CrossFit - CrossFitView Public WhiteboardSKILLStrict Press (5-4-3-2-1)AccessoryStrict Pull-ups (1-2-3-4-5)MetconMetcon (AMRAP - Rounds and Reps)- 16 Min ARAP 20 Weighted Sit ups (45/25) 15/12 Cal Row or Skierg 10 Box Jumps 5 Ring Dips...
13 Aug Friday the 13th…Wait it’s Monday!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconSissy Test (Time)25-1 KB Swings (53/35) 1-25 Burpees Perform 25 swings - burpee 24 swings - 2 burpees etc until 1 swing - 25 burpeesMod Half Sissy Test!...
13 Aug Don’t be a SISSY!!
PSKC CrossFit - CrossFitView Public WhiteboardMetconSissy Test (Time)25-1 KB Swings (53/35) 1-25 Burpees Perform 25 swings - burpee 24 swings - 2 burpees etc until 1 swing - 25 burpees...
10 Aug CarniFIT
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Team of 3 15 x Double KB Thrusters (44/26) 20 x Pull Ups 25 x Box Jumps P1- Work P2- Rest P3- Runs 400M ((Runs count as 1 rep each))...
10 Aug DEEP FRIED FRIDAY
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER UP/SPLIT REPS: 35 MIN CAP 3 ROUNDS of: 15- Power Snatches (95/65) 15- Burpee Box Jumps 3 ROUNDS of: 30- Power Cleans (95/65)) 30- Wallballs ***400 Meter RUN TOGETHER*** 3 ROUNDS of: 30- Power Cleans (95/65) 30- Wallballs 3 ROUNDS of: 15 Power Snatches (95/65) 15 Burpee Box jumps SCORE: TIME- IF...
09 Aug ……………..
PSKC CrossFit - CrossFitView Public Whiteboard...
09 Aug Mystery Meat
PSKC CrossFit - UNLOADEDView Public Whiteboard...
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