Today’s Workout

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Reps)25 Min AMRAP Partner Up 25 x Cal Row 20 x Wall Balls ( 20/14) 20 x Box Jump/Step Up 25 x Cal Row 30 x Wall Balls (20/14) 30 x Box Jump/Step Ups 25 x Cal Row 50 x Wall Balls (20/14) 50 x Box Jumps/Step...

PSKC CrossFit - CrossFitView Public WhiteboardPartner WorkoutMetcon (Time)FOR TIME 200m Ski 30 Hang Power Clean (135/95)|(95/65) 50 Toes 2 Bar 200m Ski -Rest 1:00- 200m Ski 30 Power Clean (155/105)|(115/75) 40 Toes 2 Bar 200m Ski -Rest 1:00- 200m Ski 30 Squat Clean (185/135)|(135/95) 30 Toes 2 Bar 200m Ski *P1 works while P2 rests. Workout must be completed in...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Stations 4 Min Per Round 1 Min Rest Between Rounds A-20 x Russian Twist 20 x Lunges B- 20 x Banded Pull Downs 20 x Light Press C- 20 x Weighted Side Step...

PSKC CrossFit - CrossFitView Public WhiteboardStrengthSquat Clean (15 Min to Build up to a Heavy Single )MetconMetcon (AMRAP - Reps)20 Min AMRAP 50 x Air Squats 25 x Cal Row 40 x Russian KB Swings (53/35) 20 x Cal Row 30 x Sit Ups 15 x Cal Row 20 x Push Ups 10...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Reps)Push Press Practice 4 x Press every :45 sec, increasing weight, until unable to make the lift 18 Min AMRAP 3-6-9-12-15-18 etc...

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