WOD

PSKC CrossFit - CrossFitWeightlifting3 Position Clean (Heavy 1X ) 1 x High hang squat clean 1 x low hang squat clean 1 x full clean (touch floor)MetconMetcon (AMRAP - Reps)AMRAP 10 (3-6-9-12...

PSKC CrossFit - CrossFitMetconTwo 10 min EMOMs Rest 5 min betweenA: Metcon (AMRAP - Rounds)EMOM 10 *10 wall balls + 10 burpeesMOD1 and 2: Same but AMRAPB: Metcon (AMRAP - Rounds)EMOM 10 Odd - Ski (200m/150m) Even - Rest...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata :20w/:10r x 8 1- Skiiii!! 2- Plate G2O (35/25) 3- Shoulder Taps 4- Alternating Swing (53/35) 5- Push Ups...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps. Everyone Rows! 1 partner works at a time 400m Row relay style 75 x Box Jump 400m Row 75 x Goblet Squat (53/35) 400m Row 75 x Pull Ups/Ring Rows 400m Row 75 x American Swing (62/44) 400m Row...

PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)TEAMS OF 3 Push Press - Front Squat Taken From Rack In 7 Mins Complete 50x Push Press (135/95)(95/65)(65/45) 50x Push Press (155/110)(135/95)(95/65) Remaining Time of the 7 Mins//Complete as many reps as possible at (185/130)(155/110)(135/95) ——————————— Rest 3 Mins In 7 Mins Complete 50x Front Squats (135/95)(95/65)(65/45) 50x...

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