Uncategorized

We will be cancelling evening classes this Thursday and Friday but we'll give you some opportunities to get in some nasty workouts (pre & post) Turkey day. THURSDAY - 9AM PRE-THANKSGIVING BURNER FRIDAY - 9AM BLACK FRIDAY BURNER SATURDAY - 9AM PAIN CLINIC As you all prepare to...

I've tried to describe in words the amount of love and generosirty a community gave on Saturday..I'm not that good of a writer. I do know, several hundred people came together and gave several thousand dollars to a family, one of our families, in need....

How long can you  throttle an engine before it breaks down? Even the most powerful engines need some garage time, have their oil changed, and wheels re balanced.The bug has bitten you hard. You squat, you deadlift, you push, you pull, you climb, you run, you...

Nikki - newest member of the 300 club Coach Mo has been swamped with new folks taking the beginners program and she couldn't be more happy. Our next beginners program will be offered on the following days:Thursday 4OCT12 - 630pmTuesday 9OCT12 - 630pmI can't stress enough...