Uncategorized

Regularly scheduled class will be going down on Monday:Kettlebell Intro at 6pmRegular Class at 7pmBeginning this Monday, we will offer intro sessions every Monday and Thursday at 6pm. Intro sessions are MANDATORY for people who are unfamiliar with kettlebell training. Cost of the intro is...

Skid Row Sprints How do you top off OSU's annihilation over Marshall (sorry Jay)? Come back with an awesome workout. Friday's training consisted of:7 rounds of:7X heavy kettlebell swings7X handstand push ups7 X pullupsSkid Row sprint PSKC coach Monica- leading by example This was a great work and...

REMINDER: NO CLASS TONIGHT; WE WILL MEET BACK UP ON FRIDAY AT 5PM. Another great crowd yesterday! We worked on the refining the kettlebell clean and press technique for the newer members, while the more advanced folks worked on finding how heavy a bell they...

BE PREPARED PORTSMOUTH SPARTAN KETTLEBELL CLUB IS ABOUT TO BE UNLEASHED. SOUTHERN OHIO'S FIRST AND ONLY KETTLEBELL STRENGTH AND CONDITIONING FACILITY IS GETTING READY TO OPEN!! FIRST WORKOUT WILL BE SATURDAY, AUGUST 28TH. STAY TUNED FOR DETAILS...

Follow

Get every new post delivered to your Inbox

Join other followers: