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Hope you guys had a great weekend, got out and grabbed some fresh air or spent time with family and friends. For those who didn't make Saturday you missed a classic Pain Clinic/Partner Suffering workout:We did 4X6 minute stations of;Sledge/Slamball and Bear CrawlsThe "griptacular" swings...

Big congrats to the members of the PSKC family who ran in the Air Force 5K tonight and good luck to those who are going to kill the 1/2 and full marathons tomorrow. Louvina, Pete, PSKC Coach Monica, Garett, and Jill Here's a little something to get...

Over 15 people showed up to participate in a special Saturday Pain Clinic workout. At the beginning of class we took time to remember those lives lost in the terrorist attacks of 9/11 and remind ourselves that the wolves are still out there waiting to...

Labor Day's Labor… SOCF putting in work Well over 20 people showed up to pay for the sins of the weekend. What is the only cure for bbq, beer, cake, chips, and cookies? Swings, burpees, slamball, sandbag carries, farmers carries, and running all done in a team...