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2012 was an incredible year at the gym. We grew in numbers, events, equipment, and improvements to the gym. Strength was gained, pounds were lost, and lives changed.IN 2013 WE WANT YOU TO JOIN US.. We can get you where you want to be but it...

Merry Christmas guys!!! We hope you enjoy every second of spending time with your loved ones. We will back to regular schedule on Wednesday throughout the rest of the week.Thanks to our friends at FighterZ Wanted we were able to get your all some gifts...

Many of you have been asking about goals to shoot for in regards to strength numbers. Additionally, considering that the New Year is rolling around I wanted to provide you a list of general strength goals to shoot for if you’re not already there on...

On Saturday we had approximately 40 future USMC recruits along with around 15 Portsmouth High School Football players come down for a 1/2 day evolution of mental and physical development.We started the day with some classroom instruction on the importance of developing positive self-talk in...

Even in an incredibly supportive environment, YOU are the one that has to get through it Yesterday we conducted a workout inspired from GYM JONES . Quite simple on paper, take 2 kettlebells (35m/18f) and perform 100 X Double Clean and Press. The only problem is...

nothing like 2 man teams pulling a RZR for a 5K This week you will notice we are adding in the option of an Olympic lift to be done during the strength/skill portion of certain workouts (depending upon the programming). So for example this will be...

The other day I stopped at a rural gas station in Kentucky. A young mother was digging in her pockets to pay for some gas. It was clear she had seen better days and strapped for cash. She asked the cashier to give $5.35 on pump...

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