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On Friday we did the "Glen" workout;30 clean and jerk 135/95run 1 mile10 rope climbsrun 1 mile100 burpeesThat day we had over 30 people dive head first and tackle this WOD to honor a great man. Most important was the display of motivation and community...

PSKC was all over the place this weekend as a crew was competing up at CrossFit Reynoldsburg and a crew was helping to train the future Marines and the PHS football team. The team that competed did fantastic! We had Coach Ash finish 2nd, Ninjy...

A few months ago we had a meeting at the gym to discuss to the possibility of becoming an official CrossFit affiliate. Obviously the response was an overwhelming yes. In order to become an affiliate there are some increased cost and commitment on our end. CrossFit gyms...

This has been an incredible and memorable week at the gym. Early in the week Derick's video of him at the Arnold went viral. It was picked up and promoted by the Governator himself and quickly went all over the interwebs, the youtube clip is...

We are starting up a new lower body and upper body cycle this week starting tomorrow. So it's important you come in and establish your training maxes on Tuesday and Thursday. Tuesday will be deadlift and Thursday will be floor press.A couple notes on establishing...

Barbabooie enjoy a nice Saturday morning ride.  The Crossfit Open is upon us. Last year we had a great time as a group competing against other individuals/gyms. This year instead of the time consuming videotaping/submission, every Saturday we'll be traveling as a group to Crossfit Countdown...

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