08 Jul Hello world!
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22 Aug 300 Minutes
For the majority of us we have an average of 5 of gym time a week (if you're lucky). Out of 168 hours a week, you’ve only got 5 hours a week to train. That's 300 precious minutes.Within those precious 300 minutes a week, you’ve...
16 Aug SEALFIT 20X CHALLENGE: Saturday November 2nd
We are thrilled to announce that PSKC CrossFit will be hosting a SEALFIT 20X Challenge on Saturday November 2nd!What is the 20X Challenge?"The 20X event is a one day (12-14 hour) crucible delivered by SEALFIT certified coaches at CrossFit gyms and other training sites around...
02 Aug Bring a Friend Pain Clinic = Saturday 9am
the angry deer in action Saturday Pain Clinics are "fun"...
22 Jul 22JUL13 – Week of Programming
You Will Overhead Squat..and You Will Like ItThis cycle our lower body movement will be the overhead squat and upper body movement will be the split jerk. These are most advanced movements in the macro cycle (close to year's worth of programming). Go ahead and...
19 Jul DEMAND MORE OF YOURSELF
At CrossFit Rubicon ...
12 Jul Sweat is the Glue that Bonds Best
This photo is what we're all about...
08 Jul Developing an Unbeatable Mind
Coach Ash with CMDR Mark Divine of SealFit For over the last year and a half I've completed and participated in an online program called "Unbeatable Mind Academy". This program has been developed and led by Mark Divine, the founder of SealFit, a former US Navy...
27 Jun Catching Up..
Apologize for the lack of posts but the last few weeks at PSKC have been insane! Two weeks ago we held our 3rd Annual Gauntlet Competition which was an big success. Athletes ranging from North Carolina, Kentucky, West Virginia, and all over Ohio came to...
19 May "If Not Me..Then Who?"
courtesy of www.rogueamericanapparel.com HONOR THE FALLEN...