08 Jul Hello world!
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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!...
For the majority of us we have an average of 5 of gym time a week (if you're lucky). Out of 168 hours a week, you’ve only got 5 hours a week to train. That's 300 precious minutes.Within those precious 300 minutes a week, you’ve...
We are thrilled to announce that PSKC CrossFit will be hosting a SEALFIT 20X Challenge on Saturday November 2nd!What is the 20X Challenge?"The 20X event is a one day (12-14 hour) crucible delivered by SEALFIT certified coaches at CrossFit gyms and other training sites around...
the angry deer in action Saturday Pain Clinics are "fun"...
You Will Overhead Squat..and You Will Like ItThis cycle our lower body movement will be the overhead squat and upper body movement will be the split jerk. These are most advanced movements in the macro cycle (close to year's worth of programming). Go ahead and...
At CrossFit Rubicon ...
This photo is what we're all about...
Coach Ash with CMDR Mark Divine of SealFit For over the last year and a half I've completed and participated in an online program called "Unbeatable Mind Academy". This program has been developed and led by Mark Divine, the founder of SealFit, a former US Navy...
Apologize for the lack of posts but the last few weeks at PSKC have been insane! Two weeks ago we held our 3rd Annual Gauntlet Competition which was an big success. Athletes ranging from North Carolina, Kentucky, West Virginia, and all over Ohio came to...
courtesy of www.rogueamericanapparel.com HONOR THE FALLEN...