Art in the new gym After a tough week we are back to regular schedule and excited to get back to training! This week we're kicking off a new cycle. The lower body lift will be the deadlift and for the upper body lift we're combining...
Tomorrow begins the start of the new schedule and the new rates. Click HERE for the full details on the new rates and schedule. Here's the new schedule:Monday - 6:00am - 7:00am - CrossFit 9:00am - 10:00am - CrossFit 430pm - Competitors Class 5:30pm – CrossFit 6:30pm – CrossFit Tuesday - 9:00am...
Nothing like helping a good friend live his dream This past weekend PSKC was all over the place! We sent a crew up to Bayonet CrossFit to help our brother open up his affiliate. We then had another crew down in Tennesee participating in the Outlaw...
We've got another packed weekend! Here's the agenda..Friday:0900 Regular class. If you need to be judged for 13.3 see a coach during this timeslot.530pm- The regular class will start 13.3. Then those folks who have registered for the Open, we will start doing heats of...
Pops mid workout "pause for the cause".. In case you were wondering...
On Monday we will have a 9am & 4:30pm options.Tuesday (New Years Day) we will be closed.Regular schedule on Wednesday!Beginning on Saturday January 5th, we will be implementing some new programming and class schedule. A more detailed post will follow.But for the 5th it's bring...
Here's our schedule for the Holidays:Christmas Eve (Monday) - 9am onlyChristmas - closedWednesday-Saturday: regular scheduleNew Years Eve (Monday) - 9am onlyNew Years Day - closedWednesday - regular scheduleWe will be implementing some awesome additions/improvements starting with the New Year. The first thing will be on...
Shirts are in and they awesome! $20/shirt. We've got kids sizes all the way through 2XL for those with monster traps. Every single dollar goes to Joe/Ash/Boston. Here's how you can get them: 1) They are available NOW for local pickup only during evening classes (click link...
This week the staff is preparing to host future USMC recruits at the compound for a 1/2 day of training this Saturday. We have a good number of volunteers already but could always use more. So please email and/or message us to grab a slot...