Military

Today we ended Memorial Day with the original Hero WOD "Murph". It was the culminating event of an entire celebrating our nation's heroes. Each day was different hero wod that left everyone with crippling soreness. I want to thank each and every one of you...

On Saturday we had approximately 40 future USMC recruits along with around 15 Portsmouth High School Football players come down for a 1/2 day evolution of mental and physical development.We started the day with some classroom instruction on the importance of developing positive self-talk in...

This Saturday we are conducting our quarterly team buidling/motivation training with future USMC recruits (poolees) from the Tri-State area. We will putting these young men and women through a couple hours of physical training, teamwork, and the development of communication skills under stress.The training will...

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