22 Sep Count Your Reps
Strap in...
Inspiration
03 Jul Get to Know a Member: Ninjy aka Kendra
In the second installment of "get to know a member" we feature Kendra aka Ninjy. Kendra is an amazing example of true female strength. Not just the strength measured in pounds lifted, but strength of personality, of kindness, character, and determination. She wasn't born that...
30 Apr Get To Know a Member: RUE
On any given day you’ll see him running over every mile of pavement in Portsmouth. From 15 degrees to 105 degrees, he’s out there, the TC Express rolling along, smiling every step. At the gym he’s the first person to call you by your name...
24 Apr EFFORT
“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” - Mahatma GandhiCrossFit’s slogan is “forging elite fitness”, a strength and conditioning program designed to increase your capacity as a human. And yes it does that..numbers will clearly show that. Whether it...
05 Feb Don’t Fear the Iron
The above videos show Sass hitting a 125# snatch and Ninjy hitting a 165# clean and jerk. Yes, technique isn't picture perfect but it's still an awesome display of strength, speed, and power. The progress these two have shown in the last year is outstanding. Not...
28 Jan People Are Awesome..
People are awesome...
17 Jan Effort
Recently we've been implementing a lot of work with ergometers via the rower and airdyne. An ergometer simply measures work being performed...
14 Jan Another Great Week!
Want to show a big shout out to Kyle. The above before/after photo shows his progress after 3-4 months. He quit smoking, kicked diet Dew, cleaned up his diet, and starting hitting up the gym hard. He is a quiet dude, doesn't say much..just busts...
08 May Talking Lifting with Jim Wendler
one of the coolest dudes you'll meet Over the weekend some of the crew fly out to the Jersey Shore to hang out and compete in a Tactical Strength Challenge with our friends at The Training Room. As we're grabbing a bite to eat in a...