Gauntlet

It's here baby! We are in a final preparation to support 70 athletes and a couple hundred spectators. From Michigan to North Carolina we have a massive amount of awesomeness we're gonna pack into Saturday.A couple of final notes/reminders for Saturday.RULES:1) Be awesome2) Have fun3)...

Airdyne Bonding Time It's Gauntlet week! We're wrapping everything up and in the final prep phase for an amazing day on Saturday. If you have volunteered to judge, please shoot dale@www.pskccrossfit.com an email, we're currently finalizing the lists for judges and volunteers. Don't forget judges get...

Hey guys!! 2 Weeks out and we’re pumped! Click the links regarding heat/lineup info: Event #1 https://docs.google.com/file/d/0B39Kbkrwt7j8MEJKZjg5X0tFNlk/edit?usp=sharing Event #2/3 https://docs.google.com/file/d/0B39Kbkrwt7j8am1UTWJyMzRJNjg/edit?usp=sharing Here’s the lowdown of what to expect: Event #1: FRONT SQUAT LADDER: male - 155/185/225/255/275/315 female - 95/115/135/165/185/205 *You will have 30 seconds to attempt each rung in the ladder, with a 10 second transition...

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