CrossFit

the courage to compete.. I'm a big fan/follower of Mark Divine a former USN SEAL and owner/CEO of SEALFIT. Not only does he and his team stress the obvious importance of physical strength and conditioning but they look at ways to enhance mental fitness and strength. Analyzing and...

Class schedule announcements:Intro class tonight at 6pm, followed by class at 7pm.No class on Thursday for the Buckeye opener.Makeup class will be this Friday at 5pm. Plenty of time to get home and go watch your local high school team. Another awesome day of training...

Floor pressing mixed with a pulling/rowing/climbing movement Over 20 people came in yesterday and killed the workout! Big congratulations to those who attended the intro session and had their first official PSKC workout - Shep, Stomby, Taylor, Colton, Monica, and Jennifer. You guys did an outstanding...

Follow

Get every new post delivered to your Inbox

Join other followers: