CrossFit

Starting Monday we are revamping our evening schedule and we will also begin to offer an Olympic Lifting Program. Let’s discuss the Olympic Lifting Program (OLP):Why Olympic Lifting? Benefits include:-Developing Kinesthetic awareness.-Increasing muscle fiber diameter.-Increasing neural adaptations.-Improving intra-muscular coordination.-Improving inter-muscular coordination.-Increased “Core” strength, stability, and...

20FEB12 - 16MAR12 If you've been following the blog, by now you know several members from the gym just completed the 25 Day Paleo Challenge, myself included. This was the first time in my life I ever stuck to a strict no cheating way of eating...

Click HERE to register for the 2012 Gauntlet!! All event details are covered on the event website. We are only taking the first 60 people for the event. First come/first served.We are still working the events/details. But you can count on a total of 4 events....

Follow

Get every new post delivered to your Inbox

Join other followers: