CrossFit

picture perfect female strength This past weekend at the Arnold was an awesome experience. We had over 6 teams compete in the Linda competition and all of our female teams made the cut for Sunday's finals. Of which one of our teams took first place! Our girls are...

The above videos show Sass hitting a 125# snatch and Ninjy hitting a 165# clean and jerk. Yes, technique isn't picture perfect but it's still an awesome display of strength, speed, and power. The progress these two have shown in the last year is outstanding. Not...

Lots of folks are starting the new year right! Here are some changes we are making for 2013! Starting next week the new schedule goes into effect. Monday - 9:00am - 10:00am - Strength & Conditioning 4:30 – Competitor Class (class designed for those who like competing in fitness...

This Saturday we are conducting our quarterly team buidling/motivation training with future USMC recruits (poolees) from the Tri-State area. We will putting these young men and women through a couple hours of physical training, teamwork, and the development of communication skills under stress.The training will...

We are ramping up for awesomeness this Saturday at 10am! We will be hosting a multi-event fundraising extravaganza at the gym in an outdoor festival/tailgate atmosphere. So please bring your own fold up chairs/pop up tents and dress appropriately. Good news is that the forecast is...

How do you not fall in love with this dude? BATTLING FOR BOSTONSATURDAY NOVEMBER, 10THPORTSMOUTH SPARTAN KETTLEBELL CLUB10AMRight now click HERE and donate to the online fund.Many folks personally know the Schwambergers, but many of you don't. Allow me to better explain the situation that our...

He is one of our own and he needs our help. Boston (aka Bubs, Bossman, B-man) has a cancerous tumor growing on his brain stem. Bubs is the 3 year old son of our own Coach Quadzilla (Ashley) and Joe and has probably spent more...

Follow

Get every new post delivered to your Inbox

Join other followers: