CrossFit

on the corner of Court & 3rd St.  She’s officially ours! Over 6000sq ft of CrossFit awesomeness. Our members deserve the best we can give them and the new building will do just exactly that. We’ve come a long way in under 3 years. You all...

In the second installment of "get to know a member" we feature Kendra aka Ninjy. Kendra is an amazing example of true female strength. Not just the strength measured in pounds lifted, but strength of personality, of kindness, character, and determination.  She wasn't born that way...

Hey guys!! 2 Weeks out and we’re pumped! Click the links regarding heat/lineup info: Event #1 https://docs.google.com/file/d/0B39Kbkrwt7j8MEJKZjg5X0tFNlk/edit?usp=sharing Event #2/3 https://docs.google.com/file/d/0B39Kbkrwt7j8am1UTWJyMzRJNjg/edit?usp=sharing Here’s the lowdown of what to expect: Event #1: FRONT SQUAT LADDER: male - 155/185/225/255/275/315 female - 95/115/135/165/185/205 *You will have 30 seconds to attempt each rung in the ladder, with a 10 second transition...

You want them you got them..PSKC workout socks! They're great for protecting shins during olympic lifts, deadlifts, and especially during rope climbs. Click the link below to pre-order your pair. We won't be ordering many extras just enough to cover the pre-orders. Please pre-order now...

Tomorrow begins the start of the new schedule and the new rates. Click HERE for the full details on the new rates and schedule. Here's the new schedule:Monday - 6:00am - 7:00am - CrossFit 9:00am - 10:00am - CrossFit 430pm - Competitors Class 5:30pm – CrossFit 6:30pm – CrossFit Tuesday - 9:00am...

On any given day you’ll see him running over every mile of pavement in Portsmouth. From 15 degrees to 105 degrees, he’s out there, the TC Express rolling along, smiling every step. At the gym he’s the first person to call you by your name...

“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.” - Mahatma GandhiCrossFit’s slogan is “forging elite fitness”, a strength and conditioning program designed to increase your capacity as a human. And yes it does that..numbers will clearly show that. Whether it...

Nothing like helping a good friend live his dream This past weekend PSKC was all over the place! We sent a crew up to Bayonet CrossFit to help our brother open up his affiliate. We then had another crew down in Tennesee participating in the Outlaw...

In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...

In 2007, I got introduced to CrossFit while serving on active duty. My SF buddy (now FBI Special Agent) keeps showing a weird website with people doing all kinds of crazy shit. He finally convinces me to do it at the base gym...

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