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"Thank you so much, I feel like I've finally found my groove." Working out takes 1 hour out of your day. The other 23 can be tricky filled with lots of opportunities to get off track. That’s assuming you’re on an assigned track with a specific...

Have you wanted to try CrossFit but unsure of barbell training? Are you looking for a conditioning only class? We are proud to offer our UNLOADED program!! WHAT IS PSKC UNLOADED? Unloaded classes utilize the same philosophy of our CrossFit classes without the technical lifting and higher skilled...

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