You want them you got them..PSKC workout socks! They’re great for protecting shins during olympic lifts, deadlifts, and especially during rope climbs. Click the link below to pre-order your pair. We won’t be ordering many extras just enough to cover the pre-orders. Please pre-order now so we know how many quantities of each color to get for you all. No more pre-orders will be accepted after Tuesday night.
Also don’t forget the Wod for Warriors 21 Gun Salute event we’re putting on Friday, May 24th at 1730. If you’ll be there to participate please click this link to sign up. IT’S FREE or you can choose to donate any amount you’d like. If you want to donate to get a tshirt in time for the event, you need to donate no later than May 14th!
The Battling for Boston fundraiser is shaping up rather awesomely. Gifts/items for the silent auction are rolling in, including $300 in gift certificates from Rogue. If you’d like to donate an item please email Sara at: email@example.com
Finally, if you’re going to compete in the 3 workout competition for the fundraiser please use this LINK to register. We’re capping the competition at 80 folks, and right now we’ve got 50 slots remaining. Please sign up ahead of time, it will help us plan heats and ensure the competition is moving smoothly. If you’re not competing, just come to watch these folks do some awesome stuff along with the raffle drawing, silent auction, food, cornhole tournament and much much more!
|super soft…super comfy…super awesome|
My boy John Steiner of Infidel USA outdid himself on this one. We wanted something that said we’re proud to be from Portsmouth, proud of the great state of Ohio, and proud to be an Infidel. These shirts definitely speak to that. Supplies are limited, so get them while you can. Best thing to do is stop by the gym and pick them up. For my out of town folks, email me at: firstname.lastname@example.org and we’ll hook it up through paypal and get one out to you.
One thing we’re in the process of doing is developing better options to suit you guys. Our bread and butter will always be our standard strength and conditioning classes. Whether rookie or veteran you stick to these classes you will be a better human. We try to throw as many different disciplines into our programming as possible (kettlebells, bodyweight, Olympic Lifting, strength training, classes designed for those who like to do competitions, etc).
So what we’re thinking is taking the 6:30pm classes and making them specialty classes. For example a weekly template could look like this:
Monday – 630pm: normal class (competitor class – 430pm)
Tuesday – 630pm: 5/3/1 Strength Training (squat/dead/press) see more info HERE
Wednesday – 630pm: Advanced bodyweight skill development (rope climbing, Handstands, gymnastic ring work)
Thursday – 630pm: Olympic Lifting
You will be coached in each class and provide a little variety. We’ve had a lot of success with folks who attend the Olympic Lifting class and those who attend Zak’s competitor class dig it as well.
We’ve only been getting an average of 5 or so folks who attend the 630pm classes. We don’t want to take that away from you all. We just want to do the best for everyone. IF we do go to this format, we’ll still make the 630pm classes available for open gym, so you could come in and knock out that day’s workout.
As always, our best ideas come from YOU. So please hit up the PSKC Facebook page and let us know what you think!
P.S. Don’t forget we’re having a beginners program Tuesday at 630pm. Email email@example.com to grab one!