Case of the Mondays?

Case of the Mondays?

PSKC CrossFit – UNLOADED

View Public Whiteboard

Accessory

Reverse KB Lunges (3×10)

Each leg

Increase weight each rounds.

Accessory

Good Mornings (3×10)

Good Mornings (3×10)

Metcon

Metcon (Time)

5 RFT

30x DU (60 Singles)

20x OH KB Swings (53/35)

10x Box Jumps

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: