17 Sep Case of the Mondays?
PSKC CrossFit – UNLOADED
Accessory
Reverse KB Lunges (3×10)
Each leg
Increase weight each rounds.
Accessory
Good Mornings (3×10)
Good Mornings (3×10)
Metcon
Metcon (Time)
5 RFT
30x DU (60 Singles)
20x OH KB Swings (53/35)
10x Box Jumps
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