Case of the Mondays?

17 Sep Case of the Mondays?

PSKC CrossFit – UNLOADED

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Accessory

Reverse KB Lunges (3×10)

Each leg

Increase weight each rounds.

Accessory

Good Mornings (3×10)

Good Mornings (3×10)

Metcon

Metcon (Time)

5 RFT

30x DU (60 Singles)

20x OH KB Swings (53/35)

10x Box Jumps