Carry Me to Community Action

Carry Me to Community Action

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

Teams of 3:

400m Weighted Run (45/25)

– 125 Pull-Ups

400m Weighted Run (45/25)

– 100 Calorie Row

400m Weighted Run (45/25)

– 75 Front Squats (155/105) [135/95] {95/65}

400m Weighted Run (45/25)

– 50 Push Press (155/105) [135/95] {95/65}
1 Person works at a time on the chipper, runs are together swapping weight as needed.

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